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Dankali tare da kalam

Kifi45 mintiKalori 200
1/52/53/54/55/5 (Kuri'u 7)
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de Ascen Jimé nez

Dankali tare da kalam

Dankali tare da kalam, cikakken abinci kuma bashi da kalori sosai.

Idan zaku tara da yawa a gida, zaku iya yi masa aiki a matsayin ƙaramin abun ciye-ciye, a matsayin abin sha. Kuma, ba shakka, zai yi muku hidimar na farko ko na biyu a kowane abincin rana ko abincin dare.

Daya daga cikin sinadaran shine miyar kifi. Na bar muku hanyar haɗin yanar gizon saboda, kamar yadda na faɗa kwanakin baya, ya zo da amfani ga girke-girke da yawa. Idan kana da caldo an riga an yi waɗannan dankalin turawa da kumburin hada da ɗan lokaci.

Lokaci na gaba da zaka je babban kanti ko kasuwa, idan ka gani murƙushewa a farashi mai kyau, kayi amfani da shi ka siye su. Tare da 'yan dankalin turawa masu sauki zaka sami sabon tasa akan teburin ka.

Dankali tare da kalam

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Idan kuna da g g 200 na kowane irin naman kifi ko miya da aka bari, kada ku yi jinkiri kuma ku yi amfani da shi ta hanyar yin waɗannan ɗanɗano mai ɗanɗano da kumbura. Za ku so su!

Dankali tare da kalam
  • Ascen Jimé nez
  • Nau'in girke-girke: kifi
  • Calories: 200
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 300 g na kalamu
  • 600 g dankali, yankakke da yanka kusan 1 cm yanka
  • 200 g albasa
  • 2 cloves da tafarnuwa
  • 50 g na man zaitun na budurwa mara kyau
  • 100 g farin giya
  • 200 g kifin broth
  • 2-3 saukad na abincin Tabasco ko ƙaramin kayen 1 (na zaɓi)
  • 1 bay bay
  • 1 tablespoon yankakken faski

Shiri

  1. Mun sanya kullun a cikin kwano da ruwa da gishiri kuma mun bar su huta na 'yan mintoci kaɗan don sakin yashi.

  2. Sanya dankalin a cikin kwandon varoma da kan tiren varoma (yi hankali, dole ne mu bar wasu ramuka a cikin sansanonin kyauta don tururi ya tashi da kyau). Muna rufewa da ajiyewa.

  3. Mun sanya albasa da tafarnuwa a cikin gilashin. Mun shirya 3 seconds, gudun 5. Mun rage ragowar albasa da tafarnuwa waɗanda suka rage a kan murfin da bangon gilashin, suna taimaka mana da spatula.

  4. Theara man da soya ta shirye-shirye Minti 7, yanayin zafin varoma, saurin 1.

  5. Theara ruwan inabi da naman kifin. Kuma don shred muna shirin 30 seconds, saurin ci gaba 5-10.

  6. Sanya ganyen bay kuma, idan muka kuskura, tabasco ko cayenne. Kurkura kuma kuyi amfani da kwandon. Mun sanya kwandon, tare da kalamun a ciki, a cikin gilashin, murfin kuma sanya kwandon varoma a matsayinsa. Mun shirya Minti 25, yanayin zafin varoma, saurin 2.

  7. A ƙarshen lokaci, za mu sa dankali da kumburi a cikin kwano, zuba miya a saman mu yayyafa da yankakken faski. Muna aiki nan da nan.

Daidaitawa tare da TM21

Source - Kula da lafiyarku tare da Thermomix

Informationarin bayani - Kifi miya


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  1.   kwanciya m
    sa 11 shekaru

    don haka yummy !! Yana da kyau.

    Amsa wa conchi
    1.    Ascen Jimé nez m
      sa 11 shekaru

      Godiya Conchi. Yi shi lokacin da zaka iya, zaka ga yadda dadi yake.
      Kiss!

      Amsa ga Ascen Jiménez