Shiga o Yi rajista kuma a more ThermoRecetas

Salatin dankalin turawa da koren wake tare da miya na yogurt

Salatin30 minti4 mutane
1/52/53/54/55/5 (Kuri'u 58)
Loading ...

de Irin Arcas

Salatin dankalin turawa da koren wake tare da miya na yogurt

A yau mun kawo girke-girke mai sauฦ™i kuma sabo cikakke don lokacin rani: Salatin dankalin turawa da koren wake tare da miya na yogurt. Lafiya, mai sauฦ™i, sauri kuma mai daษ—i sosai.

Babban sinadaran ba zai iya zama mai sauฦ™i da ฦ™ari ba yanayi: dankali, tumatir da koren wake. Za mu kuma ฦ™ara koren zaitun da tuna a cikin mai. Sa'an nan kuma za mu shirya mayonnaise mai dadi, mustard, dill da yogurt miya wanda zai sa salatin mu ba zai iya jurewa ba.

Yana da mahimmanci ku yi shi kuma ku ci shi a rana ษ—aya domin, idan ba haka ba, tumatir zai saki ruwa. Duk da haka, babu abin da zai faru idan kun ajiye shi daga rana ษ—aya zuwa gaba, kawai ku tuna don cire ruwan da tumatir zai iya ฦ™arawa.

Salatin dankalin turawa da koren wake tare da miya na yogurt

Buga girke-girke
Ajiye girke-girke
Da fatan za a shiga zuwa alamar shafiClose

Babu asusun duk da haka? Register

Salatin dankalin turawa da koren wake tare da suturar yogurt, girke-girke tare da kayan abinci na yanayi, mai lafiya da sauฦ™in yin, cikakke don lokacin rani.

Salatin dankalin turawa da koren wake tare da miya na yogurt
  • Irin Arcas
  • Kayan abinci: spanish
  • Nau'in girke-girke: salads
  • Ayyuka: 4
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 2 matsakaici dankali, peeled kuma a yanka zuwa matsakaici guda (kamar salatin kasar)
  • 200 g daskararre lafiya koren wake
  • 2 matsakaici tumatir a yanka a cikin cubes
  • Gwangwani 2 na tuna a cikin mai
  • Karamin gwangwani 1 na zaituni mai ramuka, tsage
  • 200 g yogurt Greek unsweetened
  • 100 g mayonnaise
  • 1 babban tablespoon na mustard
  • 1 sprig na dill, yankakken
  • ruwan 'ya'yan itace na 1 lemun tsami
  • 20 g man zaitun
  • gishiri dandana
  • barkono dandana
  • sesame don yin ado

Shiri

  1. Mun zuba ruwa a cikin gilashin tare da teaspoon 1 na gishiri. Muna rufe gilashin. Muna sanya kayan lambu a cikin kwandon varoma da shirin Minti 25, yanayin varoma, saurin 1.

  2. Yayin da muke shirya miya: a cikin kwano muna ฦ™ara yogurt, mustard, mayonnaise, gishiri, barkono, mai, ruwan 'ya'yan lemun tsami da yankakken dill. Dama da ฦ™arfi tare da cokali mai yatsa don emulsify.

  3. Mun sanya kayan lambu da aka rigaya a cikin kwano, ฦ™ara tumatir yankakken, tuna tare da mai. Muna motsawa da kyau kuma mu daidaita gishiri idan ya cancanta. Yanzu muna ฦ™ara miya da muka shirya da kuma motsawa.

  4. Muna faranta shi da kyau kuma mu yi ado da wasu tsaba na sesame baฦ™ar fata kuma, idan kuna son taษ“awa mai yaji, tare da flakes na chili.


Gano wasu girke-girke na: Lafiyayyen abinci, Salatin da Kayan lambu, Da sauki, Kasa da awa 1/2, Girke-girke na lokacin rani

Bar tsokaci

Your email address ba za a buga. Bukata filayen suna alama da *

*

*

  1. Wanda ke da alhakin bayanan: Miguel รngel Gatรณn
  2. Manufar bayanan: Sarrafa SPAM, sarrafa sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.