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Dankali da naman alade

Salatin30 minti2 mutane
1/52/53/54/55/5 (Kuri'u 2)
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de Mayra Fernandez Joglar

A gida muna da sha'awar Ranan ham, don haka lokacin da na ga girke-girke tare da wannan sinadarin tuni na sani, a gaba, cewa za mu so su.

Gaskiyar ita ce wannan dankalin turawa da naman alade ya cika sosai tunda an soke wannan gishiri mai yawa daga soyayyen naman alade ta ɗanɗanɗin ɗanɗano na dafaffun dafaffe. Abin da ya sa lokacin da muke shirya dankali ba za mu yi shi da ruwa kawai ba, saboda haka kauce wa cewa kwano yana da gishiri.

Wannan farantin yana kuma da amfani sosai a kai shi ofishin saboda shi ne sauki safara. Ana iya ɗauka ɗumi ɗumi amma abin da kawai ya kamata mu sa a zuciya shi ne cewa dole ne a shayar da cuku a cikin firinji.

Hakanan kyakkyawan zaɓi ne don cin abincin dare kamar yadda kwano ɗaya tunda girki ne cikakke kuma bashi da nauyi a narke. Dankalin dankali yana da darajar makamashi ta 86 Kcal. Ba wai hakan ya wuce gona da iri ba tunda yogurt da aka sare da 'ya'yan itace suna da karin adadin kuzari amma don rama wannan ci yana da kyau cewa, don kayan zaki, mun zaɓi' ya'yan itace, mafi kyau idan apple ne ko strawberries waɗanda suke har yanzu a lokacin kuma suna mai arziki sosai.

Dankali da naman alade

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  • Mayra Fernandez Joglar
  • Nau'in girke-girke: salads
  • Ayyuka: 2
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 300 g na kananan sabbin dankali
  • 100 g na Serrano naman alade
  • 1 clove da tafarnuwa
  • 1 albasa sabo
  • 50 g sabo da cuku
  • chive
  • Man zaitun don ado
  • Pepper

Shiri

  1. Sanya lita 1 na ruwa a cikin gilashin, zafin wuta na mintina 5, a 100º kuma saurin 1.

  2. Yayinda ake wanke fatar dankalin sosai. Sanya su cikin kwandon kuma adana su.

  3. Da zarar mun sami ruwan zafi zamu ci gaba da sanya kwandon a cikin gilashin. Mun shirya Minti 15, 100º da saurin 3 ½.

  4. Bayan lokaci sai a duba idan dankalin ya yi laushi, in ba haka ba a shirya wani minti 2 ko 3. Cire kwandon kuma adana.

  5. Bata gilashin kuma ƙara tafarnuwa, niƙa shi 5 seconds a saurin 5. Asa sassan tare da spatula zuwa ruwan wukake. Theara yankakken naman alade. Sauté don Mintuna 4, Yanayin Varoma, saurin 1, juya hagu. Ba lallai ba ne a ƙara man da aka riga aka soya shi da kitse na naman alade kanta.

  6. Yayin yankan albasa a cikin zobe na bakin ciki. Ana iya yin shi tare da mandolin amma koyaushe ta amfani da mai karewa.

  7. Bayan lokaci, cire naman alade kuma adana akan takardar ɗakunan dafa abinci mai sha.

  8. Tare da cokali mai yatsa, haɗa cuku mai tsami tare da chives sannan a cire a ƙaramin kwano na hidiman. Adana

  9. Rage dankalin dafaffun dan kadan ka sanya shi a cikin abin cin abinci. Rarraba zoben alade da albasa da kyau. Dress tare da budurwa man zaitun kuma yayyafa shi da sabo barkono barkono barkono.

  10. Yi aiki tare da cuku mai tsami wanda muka ajiye.

Daidaitawa tare da TM21

Thermomix yayi daidai


Gano wasu girke-girke na: Celiac, Salatin da Kayan lambu, Da sauki, Janar, Qwai mara haƙuri, Kasa da awa 1/2, Girke-girke na lokacin rani, Kayan girke-girke na Yara

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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  1.   delia song m
    sa 12 shekaru

    Kamar yadda na riga na fada, Ina so in karɓi girke-girke tunda ni sabo ne ga wannan

    Amsa zuwa delia cancio
    1.    Mayra Fernandez Joglar m
      sa 12 shekaru

      Sannu Delia,

      Na gode sosai da bayaninka, muna son sanin cewa kuna wurin kuma kuna son girke-girkenmu da dabarunmu!

      Yayi murmushi

      Amsa ga Mayra Fernández Joglar
      1.    zo ñi m
        sa 12 shekaru

        Ina matukar son girke-girke, kuna bani ra'ayoyi da yawa idan yazo batun girki.

        Amsa wa toñi
        1.    Mayra Fernandez Joglar m
          sa 12 shekaru

          ay Toñi! Mun riga mun so cewa kuna son ra'ayoyinmu kuma muna godiya cewa kuna da minti biyu don barin sharhi.

          Yayi murmushi

          Amsa ga Mayra Fernández Joglar
  2.   sandra mc m
    sa 12 shekaru

    Da safe Mayra, Ina son wannan girke-girke, mai sauƙi da amfani, kamar yadda kuka ce, mai girma don ɗaukar aiki. Ina amfani da wannan damar don taya dukkan uwayen da suka ga wannan shafin, idan kun kasance ... TA'AZIYYA !!!

    Amsa wa sandra mc
    1.    Mayra Fernandez Joglar m
      sa 12 shekaru

      Sannu Sandra,

      zaku ga yadda girke girke yayi nasara !!

      Ahh! Ni ba uwa ba ce amma kuma ina cikin sa'a domin na fi kowace uwa a duniya! ; )

      Kiss

      Amsa ga Mayra Fernández Joglar