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Dankali da koren wake

Verduras48 minti2 mutaneKalori 360
1/52/53/54/55/5 (Kuri'u 36)
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de Mayra Fernandez Joglar

A wannan lokacin a cikin Kirsimeti tabbas jikinmu yana mana kuka don bamu ɗan jinkiri kuma cewa yana buƙatar abincin dare mai sauki. Mafi kyawu shine hadawa da salati, tsabtace romo ko girke-girke masu lafiya kamar waɗannan dankali da wake.

Akwai hanyoyi da yawa don shirya wannan abincin, kodayake, a wurina, hanyar da na fi so shi ne tare paprika da tafarnuwa tafarnuwa. Da farko na shirya gasa kayan lambu sannan na kara hadewa da tafarnuwa. Wannan shine yadda muke samun kayan lambu don ɗaukar launi da dandano.

Wannan girke-girke na dankalin turawa tare da wake za'a iya wadatar dashi idan muka hada dafaffun kwai ko naman alade, kodayake dole ne a tuna cewa yawancin abubuwan da ke ciki, yawancin calories muke ƙarawa. Don haka idan abinda kake so shine plate mai sauki, Ina ba da shawarar ku bi umarnin kamar yadda suke.

Dankali da koren wake

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  • Mayra Fernandez Joglar
  • Nau'in girke-girke: kayan lambu
  • Calories: 360
  • Ayyuka: 2
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 250 g na ɗanyen dankali
  • 200 g zagaye kore wake
  • 50 g mai
  • 2 cloves da tafarnuwa
  • 1 tablespoon (girman kayan zaki) paprika
  • 1 tablespoon (girman kayan zaki) vinegar

Shiri

  1. Mun sanya dankalin yankakken cikin cubes matsakaici akan tiren varoma domin su yalwata kuma kar su hau juna. Mun cika gilashin da ruwa har zuwa lamba ta biyu (lita 1) kuma ƙara gishiri. Muna rufe gilashin, sanya varoma a cikin matsayinsa da shirinsa 20 mintuna, 100º, gudun 2.

  2. Bayan lokaci sai mu sanya kwandon tare da koren wake a cikin gilashin. Muna sake rufe gilashin, sanya varoma a matsayinsa kuma ci gaba da dafa wani 10 mintuna, 100º, gudun 2.

  3. Muna kwashe wake da sanyaya shi da jirgin ruwa don yanke girki. Mun sanya su a cikin babban kwano ko a cikin kwanon salatin. Mun kuma sanya dankali. Ba lallai bane a cakuɗa su, daga baya zamu yi shi. Wannan hanyar zamu hana dankalin ya karye. Saltara gishiri kaɗan saboda dankalin zai zama mara daɗi.

  4. Muna zubar da ruwa daga gilashin, muna bushe shi da takardar kicin kuma mun sanya mai ya yi zafi yayin 3 mintuna, 100º, gudun 1.

  5. Sa'an nan kuma mu sanya peeled da mirgine tafarnuwa. Mun shirya Minti 5, 100, saurin cokali.

  6. A ƙarshen lokaci, muna cire gilashin daga inji, ƙara paprika kuma, nan da nan daga baya, ruwan inabin. Muna motsa gilashin kadan yadda duk abubuwan hade zasu hade.

  7. Muna zuba mai a kan dankali da wake. Haɗa sosai amma tare da motsa jiki don komai yayi kyau.

  8. Zamu iya yi masa hidima a cikin tasa iri ɗaya ko kuma raba shi zuwa faranti biyu, tabbatar da cewa duka suna da ɗanyan tafarnuwa.

Informationarin bayani - Dankali tare da danyen ganye da tafarnuwa

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Gano wasu girke-girke na: Janar

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  1. Wanda ke da alhakin bayanan: Miguel Ángel Gatón
  2. Manufar bayanan: Sarrafa SPAM, sarrafa sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.

  1.   SUSANA ALVARO ALVAREZ m
    sa 7 shekaru

    Barka dai, Ina bin vlog din ku da yawa kuma ina so in tambaye ku (tunda ina yawan amfani da kayan lambu masu daskarewa) idan lokacin girkin zai kasance iri ɗaya, na gode da Sabuwar Shekara.

    Amsa wa SUSANA ALVARO ALVAREZ
    1.    Mayra Fernandez Joglar m
      sa 7 shekaru

      Barka dai Susan:

      Wannan girkin anyi shi ne da koren wake koren. Abin da galibi nake yi shi ne fitar da su daga cikin daskarewa a farkon farawa. Bayan haka ina shirya dukkan abubuwan hade hade da girke girke. Lokacin da ya kamata a yi tururi da su, tuni sun rasa taurin daskarewa, don haka dafa su da minti 10 zai isa.

      Ina fatan kuna son girkinmu !!

      Na gode!

      Amsa ga Mayra Fernández Joglar