Detox bukukuwa tare da matcha tea

Ji daɗin kula da kanka da waɗannan kwalliyar detox tare da shayin matcha, a lafiya da lafiya hanyar kashe yunwa, ba tare da yin nadama ba kuma ba tare da lalata abincinka ba.

Da zaran na gano matcha tea amfanin Na saka shi a cikin abinci na. A farkon ya kasance da ɗan wahala amma na sami ban sha'awa da sauƙi girke-girke waɗanda suka taimake ni.

Da farko kawai nayi amfani dashi a ciki abubuwan sha daga baya, da zaran na sami ɗanɗano, sai na fara amfani da shi a cikin irin wannan abun ciye-ciye ko a ciki kantin waina. Ba tare da wata shakka ba na yi farin ciki saboda ya dace da ni sosai. Yana ba ni kuzari, yana inganta halina kuma a lokacin rani, a gare ni yana da mahimmanci, tunda zafi yakan sa ni gajiya.

Detox bukukuwa tare da matcha tea

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Wadannan kwallayen masu dadi zasu taimake ka ka kula da kanka ba tare da yunwa ba

• Mayra Fernandez Joglar

• Nau'in girke-girke: abun ci abinci
• Calories: 70
• Ayyuka: Raka'a 25 kimanin.

• Shiri lokaci: 5M
• Lokacin dafa abinci: 2M
• Jimlar lokaci: 7M

Sinadaran

Don kwallaye

• 120 g na bawon almon
• Kwakwa 50 da aka bushe da kwakwa
• 20 g furotin mai dandano mai dandano
• 1/2 tablespoon (girman kayan zaki) matcha shayi
• 30 g agave syrup
• 50g man kwakwa

Don batter

• 10 g na grated kwakwa
• 1 tsunkule na shayi matcha

Shiri

1. Mun sanya almond a cikin gilashin kuma mu murza su yayin 10 seconds, gudun 7.

2. Muna ƙara sauran kayan haɗin. Muna haɗuwa yayin 30 seconds, gudun 9. Mun rage cakuda zuwa ga ruwan wukake kuma mu maimaita sau ɗaya ko biyu cewa cakuɗin yana da ɗan kaɗan.

3. Na dabam a cikin kwano sai a saka ɗan kwakwa a rufe. Adana shayin matcha na ɗan lokaci kaɗan.

4. Muna cire kullu kuma, tare da taimakon cokali, muna ɗaukar rabo kusan gram 10. Muna ba su siffar ƙwallo.

5. Da farko, muna yin 5 ba tare da batter ba.

6. Daga baya, zamuyi haka tare da wasu kaso 10 kuma zamu cinye su da kwakwa da muke dasu a cikin kwanon.

7. Yanzu mun ƙara tsunkule na shayin matcha a cikin kwakwa da muka bari a cikin kwano muna haɗa su da kyau don rina shi kore.

8. Na gaba, zamu yi amfani da sauran dunƙulen kuma mu shafa su cikin koren kwakwa.

9. Ta haka zamu sami kwallaye iri daban-daban 3; ba tare da batter ba, ana buga shi da farin kwakwa da kuma koren kwakwa batter.

10. Muna ajiye a cikin firinji aƙalla awa 1 kafin muyi aiki don su sami tsari kuma kada su rabu.

Shin kana so ka sani game da waɗannan kwallayen detox tare da shayin matcha?

Techa na Matcha yana da sosai halayyar kore launi da wacce zamu iya wasa da ita, musamman lokacin da ake rina kwakwa domin rufe kwallayen da kuma sanya tudu mai kyau. Amma zaka iya yi musu sutura iri ɗaya ... duk yadda kake so!

Aara ɗan ƙari kaɗan kwakwa mai idan kaga cewa kullu ya wargaje. Wannan zai taimaka wajan kullu kullu dan haka zaka iya aiki yadda ya kamata.

Un zamba don haka baters suyi kyau shine suyi shi kawai lokacin da kuka gama tsara shi. Man da ke cikin kwalbar ko ƙwallan za su yi zafi daga hulɗa da hannuwanku kuma wannan yana taimaka.

Wadannan kwallayen sunadauki kwanaki 15 a firiji... kodayake bana tsammanin za su daɗe haka. ?

Informationarin bayani - Samurai shake / Muffins masu shayi na Matcha tare da cakulan cakulan

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