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Octopus a cikin vinaigrette

Kifi35 minti4 mutaneKalori 150
1/52/53/54/55/5 (Kuri'u 2)
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de Irin Arcas

Octopus Vinaigrette

Octopus abinci ne mai matukar ban sha'awa a matakin abinci mai gina jiki saboda yawan abinda yake ciki ma'adanai (ciki har da tutiya), bitamin kuma yana da amfani ga cholesterol. Koyaya, yana dauke da adadin sodium wanda yakamata mutane masu hawan jini suyi la'akari.

Zamu iya bude bakinmu da wannan dadi dorinar ruwa irin kek cewa mun riga mun buga wani ɗan lokaci da ya wuce. Ba da daɗewa ba za mu buga wasu sanannun girke-girke kamar su Galician octopus ko shinkafa tare da dorinar ruwa. Amma a yau, zamu fara ne da wannan farantin mai dadi da launuka na dorinar ruwa a cikin vinaigrette.

Kodayake zamu sayi dorinar dafaffe, don ɗanɗano, koyaushe yana da ɗan wahala. Sabili da haka, zamu fara girke-girke ta hanyar dafa shi ɗan kwandon. Hakanan zamu iya amfani da damar don amfani da varoma da dafa dankali, ƙwai ko kayan lambu don amfani dasu a cikin wasu girke-girke. Kuma, mafi kyawun abu shine zamu iya adana naman daga girkin dorinar ruwa don yin shinkafa mai ɗanɗano. Yana aiki sosai don adana shi a cikin gilashin gilashi a cikin firiji (yana ɗaukar kwanaki 3) ko daskare shi don amfanin gaba.

Octopus a cikin vinaigrette

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Salatin dorinar ruwa mai daɗi tare da vinaigrette da kayan lambu. Mai gina jiki da lafiya shine cikakken farawa ko abincin dare.

  • Irin Arcas
  • Nau'in girke-girke: kifi
  • Calories: 150
  • Ayyuka: 4
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 2 dafa kafafuwan dorinar ruwa
  • 1/2 koren barkono
  • 1/2 jan barkono
  • 1/2 zaki mai ja (za a iya sanya chives ta Faransa ko farin chives)
  • 2 tablespoons mai dadi da mai tsami karas (sayar a cikin kwalba salatin gilashi)
  • 50 g na man zaitun na budurwa mara kyau
  • 15 g na apple cider vinegar (ko ruwan inabin da bashi da karfi sosai)
  • gishiri dandana

Shiri

  1. Mun sanya gilashin 700 g na ruwa tare da ɗan gishiri, mun sa kwandon da cikin ƙafafun dorinar ruwa. Mun shirya Minti 25, yanayin varoma, saurin 1. Mun duba cewa taurin shine ga yadda muke so. Muna lambatu kuma bari sanyi.

  2. Muna kurkure gilashin kuma mun bushe shi da kyau. Theara barkono da barkono da gauraya 6 seconds, gudun 5. Muna cirewa da ajiyewa a cikin kwanon salatin.

  3. Ba tare da wanke gilashin ba mun ƙara mai, vinegar da gishiri don ɗanɗana da emulsify 15 seconds, gudun 4.

  4. Mun yanke dorinar ruwa a cikin yankakkun yanka, mun kara a cikin kwanon salatin inda muke da kayan lambu. Theara ɗankakken karas da vinaigrette ɗin da muka shirya. Muna motsawa sosai.

Bayanan kula

Kodayake za mu iya ɗauka a wannan lokacin, ya fi kyau idan muka bar shi ya huta na aƙalla awanni 2 don dorinar ruwa ya ƙara dandano.

Dorinar ruwa tare da vinaigrette2

Matsayi daidai na TM21

daidaito na thermomix

Informationarin bayani - dorinar ruwa irin kek


Gano wasu girke-girke na: Etaunar, Salatin da Kayan lambu, Da sauki, Lactose mara haƙuri, Qwai mara haƙuri, Lokaci

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  1.   Mar m
    sa 10 shekaru

    Yi magana game da dafa dankwalin dankalin turawa. Shin kwaro ne? Da kyau, sinadaran ba sa cewa komai game da dankali.

    Amsa wa Mar
    1.    Irin Arcas m
      sa 10 shekaru

      Barka dai Mar, a wannan yanayin tasa ba ta da dankali saboda salatin ne da dorinar ruwa da kayan lambu iri-iri. Koyaya, muna magana ne game da gaskiyar cewa zaku iya amfani da girkin ɓangaren litattafan almara don dafa dankali, sauran kayan lambu irin su karas, zucchini ko ƙwai don yin shirye-shirye na gaba kamar ƙwai mai ƙyalli ko cream cream. Shine amfani da ƙarfin kuzarin thermomix yayin da kuke yin dorinar ruwa. Ina fata na taimaka! Godiya ga rubuta mana 😉

      Amsa wa Irene Arcas
  2.   Pilar m
    sa 10 shekaru

    Kuma idan kun sayi dorinar ruwa sabo ne, ba a dafa shi ba? Anan zaka sami mai yawa. Har yaushe zai buƙaci girki?

    Amsa zuwa Pilar
    1.    Ascen Jimé nez m
      sa 10 shekaru

      Sannu Pilar:
      A cikin wannan girkin munyi amfani da dorinar da suke siyarwa tuni an dafa shi. Amma zan yi muku bayani nan da wani lokaci yadda zan dafa sabon ɗanyen dorinar ruwa a cikin tukunyar da sauri:
      Mun sanya ruwa, giya, gishiri da ganyen bay a cikin injin dafa abincin. Lokacin da yake tafasa, zamu "tsoratar" dorinar sau uku (riƙe shi da hannunmu, mu sa shi cikin ruwa mu fitar da shi da sauri). Bayan mun gama sau uku, sai mu barshi a cikin ruwa mu rufe tukunyar. Zamu dafa shi a matsin lamba na kimanin minti 10. Muna dauke shi daga cikin ruwa muna sare shi.
      Ina fatan zai taimaka.
      Rungumi da godiya don bin mu.

      Amsa ga Ascen Jiménez
  3.   Vero m
    sa 9 shekaru

    Na yi shi jiya, har yanzu akwai sauran abin da za a maimaita a yau, ra'ayin dafa shi yana da kyau ƙwarai, yana da taushi sosai.
    Na gode sosai.

    Amsa zuwa Vero
    1.    Irin Arcas m
      sa 9 shekaru

      Yaya kyau Vero, Ina matukar farin ciki. Gaskiyar ita ce, wannan girke-girke yana da kyau ƙwarai saboda daga rana zuwa gobe ana iya ɗauka daidai 🙂 Na gode da sakonka!

      Amsa wa Irene Arcas
  4.   Tesa m
    sa 1 shekara

    Sannu, a yau ina so in yi girke-girke
    Wani bayani, duk da siyan dafaffen dorinar dorinar, za mu sake dafa shi na karin mintuna 25? Bai bayyana a gareni ba. na gode

    Amsa wa Tesa
    1.    Irin Arcas m
      sa 1 shekara

      Sannu Tesa, eh, ina son in kara dafa shi kadan duk da siyan kafafun da aka dafa domin yana da matukar wahala a gare ni idan ba haka ba. Kuna iya amfani da shi kamar yadda kuke so ta haka. Idan kuma ka yanke shawarar ba shi karin mintunan na dafa abinci, ka tuna ka ajiye broth daga dafa shi don yin shinkafa!! ya dubi ban mamaki. Mun gode da rubuto mana!!

      Amsa wa Irene Arcas