Dukan almond man shanu

Shirya ingantaccen man shanu na almond mai sauqi ne, kawai kuna buqatar ingantaccen kayan aiki ne kuma nan da 'yan mintina kadan Thermomix dinka zai shirya shi.

Cin abinci iri-iri wani lokaci yana da sauƙi fiye da yadda muke tunani. Tare da ishara mai sauƙi na gyara wasu halayenmu zamu kasance samun lafiya. Smallananan matakai zai kasance, alal misali, don canza ruwan masana'antun don masu laushi tare da fruita andan itace da kayan goro na gida. Ba za ku iya gaskanta irin yanayin da dandanon da suke da shi ba!

Shirya dukkan wannan man shanu na almond mai sauki ne kamar yin man gyada ko tahini na gida. Dole ne kawai ku niƙa don mintuna kuma, a cikin wannan, Thermomix shine bam ɗin, don haka za ku sami wasu shirye-shirye masu ban mamaki.

Kuna so ku sani game da dukan man almond?

Babban abu a cikin wannan girke-girke shine albarkatun kasa su zama masu kyau. Kada ku ga yadda yake tasiri sakamakon ƙarshe!

Don haka ya zama da kyau, kuma yawan almond na da mahimmanci. Zai iya zama baƙon abu amma girke-girke bai fito iri ɗaya ba idan ka murƙushe gram 100 kawai kamar ka saka na 500. Ina ba ka shawarar da ka bi girke-girke don samun yanayin da ya dace.

Karki damu idan gram 500 din yayi muku yawa ainun saboda kayan girki ne rike sosai duka a cikin firinji da kuma a ma'ajiyar kayan abinci. Babu shakka, a lokacin rani ko tare da yanayin zafi mai kyau, zai fi kyau a ajiye shi a cikin firinji.

Kuna iya yin wannan man shanu tare da almond wanda kuka fi so. Kodayake wannan girkin yana da ɗanyen almond tare da fata don yin man shanu tare da ƙarin fiber.

Idan kayi amfani almakashi marar fata, waɗanda suke farar fata ne gaba ɗaya, zaku sami man shanu wanda yake da wadataccen arziki amma tare da wata alama daban.

Hakanan za'a iya yin shi tare da soyayyen almon kuma mai gishiri amma abin da muke so shine samun ingantaccen man shanu wanda za'a iya amfani dashi azaman tushe don sauran girke-girke.

Kamar yadda na ambata a baya, zaku iya amfani da wannan man shanu azaman tushe don sauran girke-girke. Misali a Smoothies, alawar ko kuma kawai a yada shi a dunƙulen gurasar burodi.

Girke girke ne wanda jama'a sukafi amfani dashi maras cin nama da mai cin ganyayyaki. Kari akan haka, kamar yadda kawai yake dauke da kwayoyi, ya dace sosai da celiacs kuma mara haƙuri ga alkama, kwai da lactose.

Kafin ka fara shirya wannan girkin, ina so ka sani cewa al'ada ne yayin nika gilashin yana da zafi. Allon na iya kaiwa digiri 60 amma damuwa. Yana da kyau kuma ya zama dole ga almana su saki mai na halitta su samar da mai laushi mai sauƙin yaduwa.

Informationarin bayani - Man gyada / Basic girke-girke: tahini

Daidaita wannan girke-girke zuwa samfurinku na Thermomix