Shiga o Yi rajista kuma a more ThermoRecetas

Calmon kabeji

Kifi20 minti2 mutaneKalori 300
1/52/53/54/55/5 (Kuri'u 3)
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de Mayra Fernandez Joglar

crusted-salmonthermorecetas

Lokacin kula da abincinmu dole ne mu yi la'akari da cewa ya bambanta da daidaitacce. Saboda haka, tun Thermorecetas, muna ba da shawarar girke-girke masu lafiya da gina jiki kamar salmong yalwata wanda, ƙari, shine girke-girke mai sauqi da sauri ba zai dauki minti 30 ba kafin ayi hakan… cin kifi bai kasance da sauki da sauri haka ba!

Daya daga cikin sinadaran tauraron sune hazelnuts. Na tabbata kun yi amfani da su don shiryawa girke-girke masu zaki amma kun gwada su da nama ko kifi? Suna ba da kyakkyawar ma'anar dandano mai wadatar gaske.

Tare da girmamawa ga Ubangiji barkono zaka iya amfani da wanda kafi so; baƙar fata, ruwan hoda ko cakuda da yawa, wanda shine nayi amfani dashi kuma na samar da launuka daban-daban.

Ku zo ga girke-girke!

Calmon kabeji

Buga girke-girke
Ajiye girke-girke
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A cikin mintuna 20 kawai za mu yi wannan lafiyayyen mai sauƙi da sauƙin girkin kifin mai salmon. Yana hada dandanon kifi, dawa, da koren wake.

  • Mayra Fernandez Joglar
  • Nau'in girke-girke: kifi
  • Calories: 300
  • Ayyuka: 2
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 40 g na gasasshen da bawo hazelnuts
  • 1 albasa na tafarnuwa (ba babba ba)
  • 12 barkono
  • 1 tsunkule na thyme
  • 100 g koren wake
  • 1 tablespoon zuma
  • 2 babban kifi
  • Sal
  • Olive mai

Shiri

  1. Yi zafi a cikin tanda zuwa 180º. Wanke kifin salmon, bushe shi da takardar kicin kuma cire ƙashi.

  2. Murkushe 'ya'yan itacen ƙanana, tafarnuwa, barkono, daɗa da gishiri. Shirin rufe kofin, saurin turbo na dakika 2. Cire ka adana.

  3. Goga fatar salmon da ɗan mai. A goge farfajiyar da zuma sannan a yada garin habbatussauda da aka nika shi saman. Adana

  4. Ba tare da wanke gilashin ba, ƙara ruwa har zuwa alamar lita 1. Zafi don 7 mintuna, 100º, gudun 1.

  5. Yayin wankan koren wake, gyara su sannan cire zaren ko zaren daga bangarorin. Yanke su a cikin rabin tsawon.

  6. Idan lokaci yayi, saka kwandon da koren wake. Shirin 10 mintuna, 100º, gudun 4. Cire kwandon ta amfani da ƙanana a kan spatula. Refresh, lambatu da ajiye.

  7. A daidai lokacin da ake dafa wake, gasa kifin da aka tanada na minti 10 zuwa 12 a cikin tanda da aka dafa. Kawai kunna gasa na mintina 1 don launin ruwan saman.

  8. Janyewa da rarraba manyan. Raba kifin tare da dafaffen wake da aka ɗanɗana da ɗan zaitun.

Daidaitawa tare da TM21

Thermomix yayi daidai

Informationarin bayani - Cuku na gida ko ricotta tart da pears


Gano wasu girke-girke na: Kasa da awa 1/2, Kifi

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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  1.   franbp m
    sa 9 shekaru

    Yau na sanya shi ya ci. KYAU. Na kara ruwan lemu kadan a zanta kuma yana da dadi, kamar dai mun tafi gidan cin abinci.

    Amsa wa Franbp
    1.    Mayra Fernandez Joglar m
      sa 9 shekaru

      menene kyakkyawan ra'ayi, Franbp !!

      Ina son kuna son girke-girkenmu kuma kuna jin daɗin dafa abinci a gida!

      Saludos !!

      Amsa ga Mayra Fernández Joglar
  2.   Jose julian m
    sa 8 shekaru

    Girma mai girke-girke. Kullum nakan salmon kuma in canza kayan talla. Abune na asali a gidanmu.

    Amsa wa José Julián