Cikakken kwai tare da zucchini da tuna

Tare da Thermomix dinka zaka iya yi sauƙi da sauri wannan miyar zucchini da tuna tuna. A sauki da sosai daidaitaccen tasa.

Ba shine karo na farko a Thermorecetas Mun nuna muku yadda ake yin a rikitarwa. Bambanci kawai shine yau yanada sauƙi kuma zaka iya amfani dashi cikin nutsuwa menu na mako-mako.

Mafi kyawu game da tuna tuna ko bonito shine dadi sosai. Kari akan haka, gamsuwarsa tana baka damar shirya girke-girke daban-daban.

Cikakken kwai tare da zucchini da tuna

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Ramauki mai sauƙi kuma mai laushi wanda zaku iya amfani dashi a cikin abincin dare.

• Mayra Fernandez Joglar

• Nau'in girke-girke: kayan lambu
• Calories: 250
• Ayyuka: 2

• Lokacin dafa abinci: 15M
• Jimlar lokaci: 15M

Sinadaran

• 200 g na zucchini
• 50 g leek
• 1 gwangwani na tuna a cikin man zaitun
• 2 qwai a dakin da zafin jiki
• Sal
• Pepper
• Olive mai

Shiri

1. Mun sare zucchini da leek a cikin manyan guda, duka masu tsabta da busasshe. Mun sanya su a cikin gilashin kuma mu sara su yayin 2 seconds, gudun 5. Mun rage sassan bangon gilashin zuwa ruwan wukake.

2. Mun zaɓi da daidaita aiki sannan a tsame man daga rijiyar tuna. Idan ya cancanta, zamu kara man zaitun har sai mun kai 20 g.

3. Kayan yaji da kuma dafa kayan lambu yayin Mintuna 10, 100º, saurin cokali, hagu na hagu, ba buaker.

4. Na gaba, mun sanya malam buɗe ido a kan ruwan wukake kuma ƙara ƙwai da tuna. Mun shirya Minti 4, 100º, saurin 2, juya hagu.

5. Bayan lokaci ya ƙure, za mu rarraba ƙwanƙwan ƙwai kuma mu yi aiki kafin ta huce.

Shin kuna son ƙarin sani game da zucchini da tuna tuna?

Kamar yadda zaku gani a cikin halayen girke-girke, an shirya wannan girke-girke don mutane 2. Kodayake zaka iya daidaita shi zuwa ƙarin masu cin abinci ba tare da wata matsala ba. Dole ne kawai ku ƙara yawan adadin abubuwan haɗin da lokutan farauta da saita ƙwai.

Wannan girke-girke ya dace da celiac da alkama mara haƙuri kuma, kamar yadda ba ya ɗauke da madara ko kirim, shi ma ya dace da shi lactose mara haƙuri.

Idan kuna son ba da ɗan launi ga wannan matsalar za ku iya ƙarawa, tare da ƙwai, tsunkule na turmeric hakan zai sa ya zama mai kayatarwa ba tare da canza dandano sosai ba.

Kamar yadda wannan girke-girke ke da sauri da sauƙi, ban ba da shawarar ku yi shi tukunna ba. Kodayake, idan kuna buƙatar shi, kuna iya yin shi kuma ku riƙe shi a cikin firinji har zuwa kwana 2.

Abinda nake bada shawara shine, a zaman ku na tsari dafa abinci, zaku shirya adadi mai yawa na pochadito na zucchini. Ya fi amfani saboda, tunda baya dauke da kwai, zai ci gaba har tsawon kwanaki 5 a cikin firinji. Kuna iya amfani da shi duka biyun don shirya wannan ƙwanƙwasa mai daɗi, don wadatar da waɗansu lentil ko don shirya saurin abinci tare da taliya.

Lokacin bautar da ita, kada ku yi jinkirin gabatar da ita ga wasu sabo ne da aka yi waina. Na daya sauki da sauri ni'ima don kowace ranar mako.

Informationarin bayani - 9 girke-girke tare da tuna tuna / Tostas tare da ƙwayayen ƙwai da miya / Rubuta Gurasa

Daidaita wannan girke-girke zuwa samfurinku na Thermomix