Farar shinkafa da garin alade, albasa da lemun tsami (TM6)

Mai girma farar shinkafa mai naman alade, albasa da lemun tsami Wannan yana zama ado ga namanmu ko abincin kifi. Abu ne mai sauqi qwarai, tare da kayan masarufi na asali kuma, ƙari, shinkafa ce mai sauƙin haske wanda zai iya zama babban zaɓi don abubuwan ƙarancin kalori ko lokacin da za mu ci abinci. astringent lokacin da muke ɗan rashin lafiya zuwa hanji.

An shirya wannan girke-girke ne tare da samfurin TM6.

Yi ado da farar shinkafa da naman alade, albasa da ɗan lemun tsami

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Yi ado da farar shinkafa da naman alade, albasa da ɗan lemun tsami

• Irin Arcas

• Kayan abinci: spanish
• Nau'in girke-girke: shinkafa
• Ayyuka: 4
• Yin aiki da girman: 50 g

• Lokacin dafa abinci: 40M
• Jimlar lokaci: 40M

Sinadaran

• 100 g albasa mai zaki
• 40 g man zaitun
• 400 g na ruwa + 1 kwamfutar hannu / tablespoon na kaza broth
• 200 g na zagaye shinkafa
• 100 g na naman alade na York a cikin cubes ko guda
• ruwan 'ya'yan itace na 1/2 lemun tsami

Shiri

1. Mun sanya mai da albasa a cikin gilashin kuma sara 5 seconds, gudun 5. Mun rage ragowar murfin da bangon da shirin Minti 8, zafin jiki 120º, saurin cokali. 

2. Theara ruwa, shinkafa, naman alade da kwandon ajiya. Mun sanya kwandon a kan murfin maimakon ƙoƙon kuma fara aikin dafa shinkafa. 

3. Theara ruwan 'ya'yan lemun tsami, haɗuwa da kyau kuma kuyi aiki.