Farar wake tare da naman gasa

Tabbas kun taɓa samun naman da ya rage daga yin barbecue sannan kuma ba ku san abin da za ku yi da shi ba, dama? Da kyau, anan na bar muku babbar hanya don amfani da waɗannan ragowar, kun riga kun san cewa #aquinosetiranada. Don haka a yau za mu tafi tare da girke-girke na cikakken amfani kuma, ma, muna iya cewa, kusan an gama girke-girke ne bayyananne. Me kuma za mu iya nema? Sauri da sauƙi don amfani Muna son wadannan girke-girke !!

Bugu da kari, a karshen muna da wani girke-girke mai sauki, saboda naman ya rasa kitse mai yawa a yayin gasa barbecue, kuma a saman wannan muna cin ganyayyaki da kayan lambu, shine cikakken girke-girke !!

Za mu yi amfani da kayan lambun tukunya da aka riga aka dafa, don haka zai ɗauka kasa da minti 30 a shirya abinci. Bari mu gani idan kuna so !!

Farar wake tare da naman gasa

Buga girke-girke

Ajiye girke-girke

Close

Da fatan za a shiga zuwa alamar shafi

Don Allah login

Babu asusun duk da haka? Register

Shawara mai ban sha'awa don amfani da nama daga barbecue. Abincin rana, mai lafiya da mai gina jiki… da dadi !!

• Irin Arcas

• Kayan abinci: Sifeniyanci
• Nau'in girke-girke: legumes
• Calories: 300
• Ayyuka: 6

• Lokacin dafa abinci: 23M
• Jimlar lokaci: 23M

Sinadaran

• 2 kwalba dafaffun farin wake
• Naman barbecue (chorizo, tsiran alade, naman alade, haƙarƙari ...)
• 1 matsakaici albasa
• 2 zanahorias
• 50 g daskararren gimbiya nau'in koren wake (finitas)
• 2 cloves da tafarnuwa
• 50 g man zaitun
• 500 g na ruwa
• 1 bay bay
• 1/2 naman sa hannun jari

Shiri

1. Mun sanya a cikin gilashin albasar da ta kasu kashi-kashi, karas din a guda (za mu iya ajiye wasu yankakkun yanka don yin ado, na zabi) da tafarnuwa. Muna sara yayin 4 seconds, a gudun 5. Tare da spatula, mun rage ragowar kayan lambu waɗanda ke kan bango da kan murfin zuwa ruwan wukake.

2. Muna ƙara mai da shirin Minti 8, yanayin varoma da saurin 1.

3. A halin yanzu, mun sanya waken a cikin colander, mun ratsa su ta ruwa kuma mun bar su suna magudana.

4. Theara naman a yanyanka ko manyan gunduwa, wake, ruwa, ganyen magarya da kumburin 1/2 na naman nama. Mun shirya Minti 15, zafin jiki 100º, juya zuwa hagu da saurin cokali.

5. Bari tsaya aan mintuna kaɗan ka yi hidima.

Daidaita wannan girke-girke zuwa samfurinku na Thermomix