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Farin dankalin turawa da naman alade

Salatin20 minti6 mutaneKalori 250
1/52/53/54/55/5 (Kuri'u 1)
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de Irin Arcas

Farin dankalin turawa da naman alade

Yau na kawo muku kwano na farin dankalin turawa da naman alade, girke-girke na wadancan ceto don kiyayewa yayin aikatawa yayin da muke da baƙi da yawa ko lokacin da muke son shirya abinci tare ci gaba, wannan zai yi mana aiki sosai.

Za mu ɗan daɗa wasu dankali a cikin thermomix ɗin mu, kuma kuma, za mu shirya miya mai daɗi don raka ta.

Farantin ne mai kitse kuma yana da arziki sosai carbohydrates. Kuma ba shakka, ba zai zama da sauƙi a shirya ba.

Farin dankalin turawa da naman alade

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Tsarin girke-girke na Socorrida don salatin dankalin turawa tare da farin miya da naman alade na Serrano, ya dace a matsayin abincin gefen da ya danganci carbohydrates da ƙananan mai.

  • Irin Arcas
  • Nau'in girke-girke: salads
  • Calories: 250
  • Ayyuka: 6
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 500 gr dankali tare da fata mai tsafta sosai kuma an yanke shi gunduwa (girman gyada)
  • Layin ruwa na 1 na ruwa
  • 1 / 2 teaspoon na gishiri
  • 6 yanka na Serrano naman alade
  • 1 kofin ganyen faski
  • 2 chives
  • 150 gr na kirim mai sauƙi
  • 1 teaspoon Dijon mustard
  • 1 teaspoon vinegar
  • 1 clove da tafarnuwa
  • Sal
  • barkono
  • 15 gr na man zaitun

Shiri

  1. Muna ƙara ganyen faski da murkushe 6 seconds, gudun 5. Mun janye kuma mun ajiye.

  2. Ba tare da wanke gilashin ba mun ƙara lita na ruwa, gishiri, sanya kwandon da cikin yankakken dankalin. Mun shirya Mintuna 15, varoma zazzabi, saurin 2, . Idan lokaci ya yi, za mu latsa don ganin ko sun yi laushi. Idan ba haka ba, zamu bar su na aan mintoci kaɗan.

  3. Muna zubar da kwandon da kuma ajiye. Muna bushe gilashin sosai kuma ƙara chives da tafarnuwa. 5 seconds, gudun 5. Mun rage ragowar da suka kasance a kan murfin da bangon kuma ƙara kirim, mustard, vinegar, gishiri, barkono da man zaitun. Mun shirya 10 seconds, gudun 4.

  4. Mun sanya dankali a cikin kwano, ƙara yankakken naman alade kuma ƙara miya. Yayyafa da faski da shirye don bauta!

Daidaitawa tare da TM21

Teburin Cin abinci tare da TM31 da TM21 Mayra Fernandez Joglar1 Hake tare da miya mai laushi


Gano wasu girke-girke na: Da sauki, Kasa da awa 1/2

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