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Farin Kabeji Couscous Salatin

Salatin20 minti4 mutaneKalori 160
1/52/53/54/55/5 (Kuri'u 38)
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de Ascen Jimé nez

Salatin couscous

Za mu shirya salatin kayan lambu mai asali. Mai gabatarwa shine farin kabeji wanda, idan aka nika shi, ya zama kamar couscous.

Dauki wani kayan lambu: karas, seleri da zucchini. Amma zaka iya sanya wannan salatin ya zama cikakke ta hanyar ƙara piecesan guntun naman alade ko gwangwani na gwangwani tuna.

Na bar muku hanyar haɗi zuwa wani girke-girke na couscous na karya, kuma mai dadi: Farin kabeji tare da kayan lambu da prawns

Farin Kabeji Couscous Salatin

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Wani salatin daban da aka yi da kayan lambu.

Farin Kabeji Couscous Salatin
  • Ascen Jimé nez
  • Kayan abinci: zamani
  • Nau'in girke-girke: salads
  • Calories: 160
  • Ayyuka: 4
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 50 g man zaitun
  • 20 g lemun tsami
  • 1/2 teaspoon curry foda
  • 1/2 teaspoon turmeric foda
  • Tsunkule na gishiri
  • Gwanon barkono ƙasa
  • 500 g farin kabeji, ɗanye da kuma a florets
  • 70 g karas, kwasfa da gunduwa gunduwa
  • 30 g seleri, yanke cikin guda
  • 80 g zucchini tare da fata da kuma cikin guda
  • Tataccen tumatir 1 ko 2
  • 'Yan sabbin ganyen na'azo (na zabi)

Shiri

  1. Mun sanya man zaitun, ruwan lemon, curry, turmeric, gishiri da barkono a cikin gilashin. Mun shirya 10 seconds, gudun 4.

  2. Ba tare da cire cakuda daga gilashin ba, ƙara farin kabeji. Mun shirya 5 seconds, gudun 6. Muna fitar da ajiyar babban kwano.

  3. Yanzu mun sanya karas, seleri da zucchini a cikin gilashin. Mun shirya 5 seconds, gudun 5.

  4. Mun sanya wadannan sinadaran a cikin kwanon da muke da farin kabeji.

  5. Baftar da tumatir ɗin kuma yanke shi da allon da wuƙa ko, idan kuna so, a cikin gilashin kanta, kuna yin shirye-shirye 4 seconds, gudun 4.

  6. Muna hada tumatir a cikin kwano inda muke da sauran sinadaran.

  7. Idan so, sai mu hada da ganyen na'a-na'a.

  8. Muna haɗuwa sosai kuma muna da salatin mu a shirye mu hau kan tebur.

Informationarin bayani - Farin kabeji tare da kayan lambu da prawns


Gano wasu girke-girke na: Janar

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