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Farin kabeji da naman alade gratin cake

Verduras51 minti3 mutaneKalori 420
1/52/53/54/55/5 (Kuri'u 7)
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de Mayra Fernandez Joglar

Da wannan gratin cake daga farin kabeji da naman alade zaka iya shirya daya abinci ko abincin dare mai wadata a hanya mai sauƙi.

Yana da hade kayan lambu da naman alade wanda aka saka kwai, kirim da cuku kadan. Don haka kuna iya tunanin yadda yake da kyau.

Dole ne a ba da cake ɗin sabo ne amma idan ba ku da lokaci mai yawa kar a rasa dabaru don tsara kanku da kyau da kuma iya shirya shi da sauri idan kun isa gida.

Farin kabeji da naman alade gratin cake

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Haɗin ɗanɗano mai daɗi wanda zaku iya amfani dashi don abincin rana mai sauƙi ko abincin dare.

Farin kabeji da naman alade gratin cake
  • Mayra Fernandez Joglar
  • Nau'in girke-girke: kayan lambu
  • Calories: 420
  • Ayyuka: 3
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 750 g farin kabeji
  • 1 zanahoria
  • Naman alade 150 g
  • 15 g man zaitun
  • 100 g albasa
  • 3 qwai
  • 100 g na cream don dafa abinci
  • Grated cuku
  • Sal
  • White barkono

Shiri

  1. Mun cika gilashin da ruwa har zuwa alamar lita 1 da zafi don 5 mintuna, 100º, gudun 1.

  2. A halin yanzu muna tsaftacewa da yankan farin kabeji a cikin matsakaici-sized bunches. Haka nan muna goge karas da wanke karas din da za mu yanke kashi 3 ko 4.

  3. Bayan lokaci, muna ƙara gishiri kaɗan, farin kabeji da karas. Muna shirin 15 mintuna, 100º, gudun 1.

  4. Bayan lokaci, muna zubar da ruwa kuma mu ajiye farin kabeji da karas da aka dafa.

  5. Muna bushe gilashin tare da takarda dafa abinci da kuma gabatar da naman alade a yanka a cikin manyan guda. Mu ciji lokacin 2 seconds, gudun 5. Ƙara mai da launin ruwan kasa ta hanyar shirye-shirye 5 mintuna, 120º, gudun 1.

  6. Muna dafa tanda zuwa 180 to tare da zafi sama da ƙasa.

  7. Na gaba, muna cire naman alade, barin man a cikin gilashin.

    Muna ƙara albasa mai tsabta da yankakken. Mu ciji lokacin 5 seconds, gudun 5.

    Muna runtse guntun da suka makale a bangon gilashin zuwa ga ruwan wukake da farauta a lokacin 5 mintuna, 120º, gudun 1. 

    A halin yanzu, muna sanya furannin farin kabeji a cikin tanda mai aminci. Mun yanke karas a cikin yanka kuma muna rarraba su a kusa da tushen.

  8. A ƙarshen lokacin, muna cire albasa da ajiye shi tare da naman alade.

    Ba tare da wanke gilashin ba, ƙara ƙwai da kirim. Season karimci da kuma doke a lokacin 30 seconds, gudun 3.

  9. Sai ki zuba naman alade da albasar farauta ki gauraya shi 10 seconds, saurin 2, juya hagu.

    Muna zuba cakuda a kan kayan lambu da muke da su a cikin tushen.

  10. Yayyafa cuku mai daskarewa a saman kuma sanya a tsakiyar tanda na minti 20.
    Bayan lokaci, muna duba cewa an saita kek kuma, idan muna so, za mu iya yayyafa shi na ƴan mintuna don yin launin ruwan kasa.
    Muna cirewa muna bauta.

Kuna son ƙarin sani game da Bacon da Farin kabeji Gratin Pie?

Naman alade yana ba shi wannan taɓawar gishiri wanda muke so sosai amma idan kuna so debe wasu 'yan calorie sannan kiyi sauki zaki iya musanya shi da guntun kaza ko turkey.

Don launin ruwan kasa zaka iya amfani dashi cuku da kuka fi so. Ga wasu bayanan da za su taimaka muku wajen zaɓinku:

La cuku mozzarella yana narkewa sosai kuma yana da ɗanɗano mai laushi.

Idan kana so ka ba shi tabawar launi zaka iya ƙarawa dabi'u na. Siffar launin ruwan lemu yana ba shi kyakkyawan launi da ɗan ɗanɗano kaɗan.

Idan kai ne wanda ya fi son ɗanɗano mai ƙarfi, toshe wani yanki warke cuku manchego tare da Thermomix® kuma yayyafa shi a saman. Za ku ga yadda dadi!

Ina son su blue cuku Kuma haɗin da ke cikin wannan biredi yana da ban mamaki amma na yarda cewa zai iya zama mai ƙarfi sosai tun da ɗanɗanon farin kabeji ba a yarda da shi ba.

Idan har yanzu kuna da shakka, yana da kyau a yi ɗaya Mix da cuku daban-daban.

Wannan gratin cake dole ne dauke shi a lokacin domin, ko da yake ana iya maimaituwa, an fi yin sabo ne.

Idan kana so gaba da dafa abinci, za ku iya dafa farin kabeji da karas a gaba. Hakanan zaka iya ci gaba da farautar naman alade da albasa. Lokacin shirya shi kawai za ku shirya kayan aikin, ƙara ƙwai da aka tsiya tare da kirim da gasa.

Informationarin bayani - Farin kabeji da naman alade tare da pesto bechamel da cashew cumble

Daidaita wannan girke-girken zuwa samfurin ku na Thermomix®


Gano wasu girke-girke na: Celiac, Salatin da Kayan lambu, Da sauki

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