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Stewed lentils tare da farin kabeji

Legends55 minti6 mutaneKalori 300
1/52/53/54/55/5 (Kuri'u 48)
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de Irin Arcas

Abincin da aka yi da naman alade, kayan gargajiya ne da ba za a iya kaɗa su ba, amma tare da murɗaɗɗen daban: ɗanɗano mai daɗin farin kabeji. Yayin girki, farin kabeji yana narkewa a cikin stew, kusan ya ɓace, yana ba shi ƙwanƙwan zuma da ɗanɗano na musamman. Kyakkyawan zaɓi ne ga yara su ci wannan kayan lambu ba tare da sun sani ba.

Idan kuna son a sami yanki na farin farin kabeji kamar na hoto, dole ne ku dafa shi a cikin kwandon varoma saboda bayan minti 45 na girki, farin kabeji ya narke.

Stewed lentils tare da farin kabeji

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Cikakken stew don haɗawa da kayan lambu da kuma legumes a cikin abincinmu: lentils da aka dafa tare da farin kabeji. Mai sauƙi, mara tsada kuma mai ƙoshin lafiya.

  • Irin Arcas
  • Kayan abinci: Sifeniyanci
  • Nau'in girke-girke: legumes
  • Calories: 300
  • Ayyuka: 6
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 300 g naman alade masu ruwan kasa sun jika da daddare (kimanin awanni 8 kimanin.)
  • 1 zanahoria
  • 1 karamin albasa
  • 2 cloves da tafarnuwa
  • 150 g farin kabeji
  • 1 kananan dankali a yanka a cikin cubes (kar a saka idan za su daskarewa)
  • 1 naman shaƙen nama
  • 1 bay bay
  • 1 dash na vinegar
  • 50 g man zaitun
  • Sal
  • 1 teaspoon na paprika mai zaki
  • 1 teaspoon ƙasa cumin
  • 1 teaspoon chorizo ​​barkono manna (na zaɓi)
  • 1 teaspoon miyar tumatir ko miyar tumatir (na zabi)

Shiri

  1. Da farko za mu bare bawon karas din mu yanka shi.

  2. Mun sanya albasa a cikin kwata da tafarnuwa a cikin gilashi. Muna kara man zaitun da murkushewa 6 seconds, saurin ci gaba 5.

  3. Ara sauran kayan haɗin kuma ƙara ruwa don rufe lentils yatsunsu 2 a saman. Mun shirya Mintuna 45, a zafin jiki 100º, saurin cokali, juya hagu. Muna shirya karin mintuna 10 idan muna son su lokacin farin ciki, ba tare da beaker ba don romon ya yi kiba idan ya cancanta (za mu iya sa kwandon a ƙafafunsa huɗu, a saman kwalbar, don kada ya fantsama).

  4. Muna gyara gishiri da vinegar.


Gano wasu girke-girke na: Lafiyayyen abinci, Da sauki, Legends, Ganyayyaki

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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  1.   Alba m
    sa 6 shekaru

    Giram 300 na kayan lambu sun bushe ????

    Amsa wa Alba
    1.    Irin Arcas m
      sa 6 shekaru

      Barka dai Alba, eh bushe 🙂

      Amsa wa Irene Arcas