Farar wake tare da karas vinaigrette

Har yanzu yana da zafi amma muna ci gaba da ba da shawara ga jita-jita a cikin abin da ƙafafun furodusan 'yan wasa ne. A yau, ee, yana da kyau ƙwarai: wasu farar wake tare da karas vinaigrette.

da wake Na dafa su a cikin cooker na matsi amma, idan ba ku da lokaci ko ba ku son rikita batun, kuna iya amfani da dafaffun, wake gwangwani.

Idan ka zabi ka dafa su da kanka, shawara: yi amfani da ruwan dafa abinci don yin vinaigrette, maye gurbin shi da ruwan da kuka sa a cikin kayan.

A cikin shafin yanar gizon muna da karin girke-girke na wannan salon, shin kun gwada su? Na bar muku hanyar haɗi zuwa biyu daga cikinsu, a wannan yanayin abokiyar zama ta Mayra: wake da pesto miya y sabo da wake da salatin cod.

Farar wake da karas vinaigrette

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Hanya mai kyau don samun ɗan wake a cikin ranaku mafi zafi: farin wake (sanyi) tare da vinoigrette na karas, albasa da ƙwai dafaffun kwai.

• Ascen Jimé nez

• Kayan abinci: tradicional
• Nau'in girke-girke: salads
• Calories: 300
• Ayyuka: 6-8

• Lokacin dafa abinci: 5M
• Jimlar lokaci: 5M

Sinadaran

• 120 g karas
• 70 g albasa
• Fantsuwa da ruwan lemon tsami
• 60 g na man zaitun na budurwa mara kyau
• 150 g na ruwa
• Gishiri kadan
• Ya bushe oregano
• 2 dafaffen kwai
• 10g farin ruwan inabi
• 900 g dafaffun farin wake

Shiri

1. Mun sanya karas da lemun tsami a cikin gilashin. Mun shirya 2 seconds, gudun 5. Muna fitar da ajiya a cikin kwano.

2. Mun sanya albasa kuma mun sake tsarawa 2 seconds, gudun 5. Muna fitar da ajiyar kusa da karas.

3. Mun sanya Boyayyen kwai a cikin gilashin kuma mu murkushe shi da shi saurin turbo ya buga. Muna fitar da ajiya a cikin akwati ɗaya kamar dā.

4. Mun sanya mai, ruwa, ruwan tsami da gishiri a cikin gilashin. Mun shirya 10 seconds, gudun 3.

5. Muna zuba ruwan a cikin kwanon da muke saka matattun kayan. Muna haxa komai da cokali. Idan muka ga yayi kauri sosai zamu iya ƙara ruwa kaɗan.

Bayanan kula

Idan muka dafa waken da kanmu, maimakon ruwa za mu iya zuba ruwan dafa wake [br] Za a iya ƙara ko rage yawan ruwan vinegar (da sauran kayan abinci) gwargwadon abin da kuke so.

Informationarin bayani - Wake da kayan miya, Fresh wake da salatin cod

Daidaita wannan girke-girke zuwa samfurinku na Thermomix