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Salatin Farar Wake

Masu farawa1 minti4 mutane
1/52/53/54/55/5 (Kuri'u 9)
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de Irin Arcas

Shin kun san da salatin legume? Ina son musamman stew kayan lambu, tun ina karami sun kasance abubuwan da na fi so, kamar su miyar miya ko kaji. Kuma a lokacin rani nayi fushi ƙwarai kar in karbe su saboda ana zafi.

Bugu da kari, yawan cin ganyayyaki shine mahimmanci ga abincinmu. Suna ba mu babban adadin carbohydrates, sunadarai, zare, baƙin ƙarfe da bitamin. Hakanan, basu dauke da cholesterol da karamin kaso na kitse mara dadi (wanda ke da amfani ga jikinmu). Don haka ci gaba da ɗan wayo, sai muka fara gwada hanyoyi daban-daban na samun ɗan wake a cikin salad.

A wannan yanayin, na gabatar muku da salatin mai sauƙi da wadataccen farin wake, mai ƙanshi tare da mai dadi vinaigrette. Za ku ga abin da girke-girke mai sauƙi, mai lafiya da wadata. Ga mai farawa ko farawa yana da kyau. Ina ba da shawarar yin shi 'yan sa'o'i kadan kafin cinye shi, ko ma da daddare, saboda zai sami karin dandano. Bugu da kari, ya zama cikakke don ɗaukar shi a cikin kayan ɗakunan tufa.

Salatin Farar Wake

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Shakatawa da kuma salatin legaune mai ɗanɗano, wanda aka ɗanɗana shi da ɗanɗano mai ƙanshi.

  • Irin Arcas
  • Nau'in girke-girke: masu farawa
  • Ayyuka: 4
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • tukunya dafaffun farin wake (400 g)

Ga vinaigrette:

  • 100 g jan barkono
  • 100 g na koren barkono
  • 100 g chives
  • 50 g na koren zaitun
  • 50 g na zaitun baƙi
  • leavesan ganyen sabon faski
  • 75 g na man zaitun na budurwa mara kyau
  • fantsama da ruwan inabi
  • fantsama da lemun tsami
  • 1/2 teaspoon cumin ƙasa
  • tsunkule na paprika mai zaki
  • gishiri dandana

Shiri

  1. Muna cire waken daga kwale-kwalensu, mun wankeshi da kyau mu kuma kwashe su. Mun sanya su a cikin kwanon salatin da ajiye.

  2. Mun sanya dukkan abubuwan da ke cikin vinaigrette a cikin gilashin kuma mu murkushe 4 seconds, gudun 5. Mix vinaigrette tare da wake kuma motsa su da kyau.

Daidaitawa tare da TM21

Thermomix yayi daidai

Informationarin bayani - Miyar lambu y ganyen bazara


Gano wasu girke-girke na: Etaunar, Salatin da Kayan lambu, Ganyayyaki, Mai cin ganyayyaki

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  1.   sandra mc m
    sa 12 shekaru

    Ummm yaya dadi !!! Tare da dumin da ke sanyawa, ina matukar son wasu salati irin wannan, da kyau ina son su da kayan kwalliya amma na kasance malalaci ne in yanka duk kayan marmari kadan, amma yanzu ga gilashi in nuna hehe heh ... na gode

    Amsa wa sandra mc
    1.    Irene Thermorecetas m
      sa 12 shekaru

      Idan Sandra fa? Hanya ce mafi kyau mafi kyau don cin legumes a yanzu tare da wannan barkono mai zafi ... kuma yanzu, zaku iya mantawa da yanke kayan lambu. Don haka yana ɗaukar ɗan gajeren lokaci! Godiya ga rubutu kyakkyawa.

      Amsa wa Irene Thermorecetas
    2.    sandra mc m
      sa 12 shekaru

      Barka dai, kawai zan fada muku cewa na sanya shi a makon da ya gabata kuma mijina na son shi sosai don haka ya zama dole in sake yinsa a ƙarshen wannan makon don cin abincin da muke da shi a yau ... kuma hakan ya kasance nasara, musamman ma a gare ni da na sanya shi a ciki a pee pas heh heh ... na gode

      Amsa wa sandra mc
      1.    Irene Thermorecetas m
        sa 12 shekaru

        Babban Sandra Na yi matukar farin ciki da nasara ce. Mecece cikakkiyar hanyar cin abincin wake?

        Amsa wa Irene Thermorecetas
  2.   wasan m
    sa 12 shekaru

    Na gode da girke-girkenku, suna warware min abinci na tsawon kwanaki

    Amsa wa dutse mai daraja
    1.    Irene Thermorecetas m
      sa 12 shekaru

      Na gode maka Gema na bin mu a kullun !! Ina matukar farin ciki cewa kuna son girke-girkenmu. Rungumewa!

      Amsa wa Irene Thermorecetas
  3.   Barbara m
    sa 12 shekaru

    Hi Irene, girke-girke mai dadi, Na yi amfani da shi a cikin bikin tare da cokali na filastik a matsayin aperitif kuma an yi nasara, ya kasance "chic" a gare ni.

    Amsa wa Barbara
    1.    Irene Thermorecetas m
      sa 12 shekaru

      Abin da babban ra'ayi Barbara !! Zan kwafa ra'ayin ku don lokacin da na sami baƙi da yawa. Ina matukar farin ciki cewa an sami nasara ... wasu lokuta mafi sauki girke-girke sune mafi kyawu ... kuma idan kun riga kun gabatar dasu da kyau ... sun zama marasa ƙarfi !! Madalla da babban mai dafa abinci. Na gode da rubutun da ka fada mana.

      Amsa wa Irene Thermorecetas