En Semana Santa A cikin gidana koyaushe muna iya jin daɗin stews da stews tare da dangi, don haka a yau, na so in kawo muku wani abinci daban (daga kajin gargajiya da cod) waɗanda muke so a gida kuma hakan ya dace da waɗannan kwanakin. Asalin, kamar koyaushe, stew ne mai sauƙi da tawali'u tare da abubuwan haɗin ƙasa, amma suna da daɗi da ƙoshin lafiya: farin wake da squid stew.

Tabbas, a da ana dahuwa a wuta, a murhu ana barin safiya duka. Daga baya sun shirya shi akan wutar gas, amma kuma jinkirin girki ne na awanni da yawa (kimanin awa 3 ko ma 5 zai iya zama). Amma a yau, koyaushe muna cikin sauri kuma muna da ɗan lokaci don girki don haka mun daidaita wannan tasa da thermomix kuma muna amfani da damar don adana ɗan lokaci kaɗan kuma muyi wasu ayyukan a matsayin mu na dangi, tunda kawai muna ganin juna ne sau da yawa a shekara ...

Farar wake wake da squid

Buga girke-girke

Ajiye girke-girke

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Stew na farin wake da squid, cikakke don jin daɗi a Ista tare da iyalin. Easy, sauri da kuma dadi.

Irin Arcas

Kayan abinci: Sifeniyanci
Nau'in girke-girke: legumes
Calories: 350
Ayyuka: 4

Lokacin dafa abinci: 38M
Jimlar lokaci: 38M

Sinadaran

150 g albasa
100 g jan barkono
100 g na koren barkono
2 cloves da tafarnuwa
50 g na man zaitun na budurwa mara kyau
500 g na sabo squid, mai tsabta da yankakken
Kwalba 2 na farin wake dafaffe kuma an tsame
500 g na ruwa
gishiri dandana
babban cokali na paprika
'yan juye-juyen barkono
2 tablespoons na tumatir miya
1 bay bay

Shiri

Mun sanya albasa a cikin kwata, barkono, tafarnuwa da mai a cikin gilashi da sara 4 seconds a saurin 5.
Muna dafawa Minti 8, yanayin zafin Varoma, gudun 1.
Theara squid, paprika da barkono da cokali 0 na farin wake (don yalwata miya), ruwa, ganyen bay da gishiri. Mun shirya Minti 20, 100º, juya hagu da saurin cokali.
Mun hada da sauran wake, da soyayyen tumatir, da kuma shirin Minti 10, 100º, juya hagu da saurin cokali.

ThermoRecetas

Farar wake wake da squid