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Peas hummus

Masu farawa30 minti4 mutaneKalori 175
1/52/53/54/55/5 (Kuri'u 19)
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de Irin Arcas

Peas hummus

Muna ci gaba da gwada nau'ikan daban-daban na hummus. A cikin shafin yanar gizon muna da nau'ikan da yawa, daga na gargajiya Hummus kaji, har sai lentil hummus ko kuma na gwoza. A yau za mu shirya ɗanɗano mai daɗi daga Misira wanda ake yin sa daga Peas kuma cewa yana da ban mamaki sosai. Kyakkyawan kyauta ga masu karatu vegans y masu cin ganyayyaki. Ina fatan kuna so!

Na sanya shi tare da kwakwalwan basil na tafarnuwa, wanda ina tsammanin ya ba shi abin sha'awa sosai. Kuma koyaushe, tare da toan toast na gurasa mai kyau, burodin pita ko kunama.

Peas hummus

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Wani hummus daga Misira, wanda aka yi da wake, man zaitun da tahine. Abin farin ciki don samun matsayin farawa da dole ga kayan cin nama.

  • Irin Arcas
  • Kayan abinci: Masar
  • Nau'in girke-girke: masu farawa
  • Calories: 175
  • Ayyuka: 4
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

Koren wake:

  • 300 g Peas mai sanyi
  • Layin ruwa na 1 na ruwa
  • kwano mai ruwan sanyi sosai

Hummus:

  • 50 g na man zaitun na budurwa mara kyau (saya nan)
  • 2 kananan tafarnuwa
  • Cokali 1 na tahine
  • ruwan 'ya'yan lemun tsami na 1/2
  • 1 matakin teaspoon cumin
  • tsunkule na paprika mai zaki
  • wani tsunkule na gishiri
  • wani tsunkule barkono

Tafarnuwa

  • 2 tafarnuwa tafarnuwa, yankakken yanka
  • 30 g man zaitun

Shiri

  1. Mun sanya lita 1 na ruwa a cikin gilashin. Mun sanya kwandon a cikin gilashin kuma ƙara peas. Mun shirya Minti 15, saurin 1, zazzabin varoma. Muna bincika cewa peas suna da taushi. Idan ba haka ba, zamu tsara wasu mintuna 5.

  2. Idan sun gama shiryawa, sai mu fitar da kwandon mu zuba peas ɗin a cikin kwanon da muke da shi tare da ruwan sanyi ƙwarai. Mun bar su su huce kuma idan sun yi sanyi sai mu malale tare da taimakon mai matsi.

  3. Mun sanya peas da duk abubuwan hummus a cikin gilashin. Mun gutsura 1 minti, saurin ci gaba 5-7-10. Mun rage ragowar murfin da bangon kuma sake maimaita aikin. Mun sanya hummus a kan farantin karfe kuma mu daidaita.

  4. Mun sanya mai da tafarnuwa a cikin gilashin. Mun shirya Minti 5, saurin cokali, akasin agogo, yanayin zafin varoma Muna dubawa cewa sun yi kyau sosai idan kuwa ba haka ba, za mu sanya wasu minutesan mintoci kaɗan har sai tafarnuwa tafarnuwa sun yi kyau.

  5. Muna kara tafarnuwa da mai a saman hummus.

Bayanan kula

Zamu iya amfani da cewa muna dafa waken miya mu dafa qwai ko koren wake.[br][br][br]Zamu iya ajiye duk wani abu da aka shirya a gaba sai a ajiye a cikin firij sai a bar tafarnuwar domin minti na karshe.

Matsayi daidai na TM21

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Gano wasu girke-girke na: Etaunar, Kicin na duniya, Salatin da Kayan lambu, Lactose mara haƙuri, Qwai mara haƙuri, Kasa da awa 1/2, Ganyayyaki

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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  1. Wanda ke da alhakin bayanan: Miguel Ángel Gatón
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  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
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  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.

  1.   Josseline Chauvet Gomez ta yi m
    sa 9 shekaru

    Babban!

    Amsa wa Josseline Chauvet Gomez
  2.   Maribel cañete m
    sa 9 shekaru

    Unnnn dadi… ..

    Amsa zuwa Maribel Cañete
  3.   Vanessa m
    sa 9 shekaru

    Na gode da girkin. Ina son hummus
    Tambaya daya nake da ita, wannan yana samun tehine? Ban gan shi a cikin sinadaran ba ...
    Gaisuwa da taya murna a kan shafin yanar gizon

    Amsa wa Vanessa
    1.    Irin Arcas m
      sa 9 shekaru

      Ayyy eh Vanessa, Na manta ban haɗa da shi ba, muna cikin sauri wani lokacin… Na ɓace. A yanzu haka na gyara shi. Na gode sosai don lura! Babban runguma da godiya a gare ku saboda bin mu da rubuce-rubuce zuwa gare mu.

      Amsa wa Irene Arcas