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Fusili tare da zucchini da prawns

taliya25 minti4 mutaneKalori 350
1/52/53/54/55/5 (Kuri'u 1)
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de Irin Arcas

Fusili tare da zucchini da prawns

Lokacin da bani da lokacin girki, galibi nakan nemi shirya faranti taliya. Yana da matukar alfanu cewa koyaushe muna sarrafa fitarwa ta hanyar wadataccen abinci mai daɗi. Bugu da kari, a wannan yanayin, zamu iya cewa yana da lafiya sosai. Mun shirya wasu Na harba (wanda zaku iya maye gurbin taliyar da kuka fi so) kuma mun raka ta tare zucchini y prawns. Makullin, yi amfani da a man zaitun kyawawan dadi.

Tabbas, ingantaccen tasa don barin shirya a gaba kuma don ɗauka a cikin tupperware!

Fusili tare da zucchini da prawns

Buga girke-girke
Ajiye girke-girke
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Taliyan Italiyanci da aka yi a hanya mafi lafiya da daɗi: zucchini mai laushi da prawns, duk an haɗasu da kyakkyawar ɗigon ruwa na karin man zaitun budurwa.

  • Irin Arcas
  • Kayan abinci: Italiana
  • Nau'in girke-girke: taliya
  • Calories: 350
  • Ayyuka: 4
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 400 g na fusili (ko taliya da kuka fi so)
  • 50 g na man zaitun na budurwa mara kyau
  • 4 cloves da tafarnuwa
  • 1 matsakaici zucchini
  • 200 g na prawns (nawa na daskarewa)
  • Sal
  • barkono
  • 1000 g na ruwa don dafa taliya

Shiri

  1. Seguimos wadannan alamomi don dafa taliya a cikin thermomix ɗinmu.

  2. Mun cire taliya, mun bushe gilashin da ɗan takarda, kuma ƙara tafarnuwa. Mun gutsura 5 seconds, gudun 5.

  3. Mun rage ragowar da suka kasance a kan murfi da ganuwar kuma ƙara man. Mun shirya Minti 2, yanayin zafin varoma, saurin cokali.

  4. Theara prawns ta cikin tulu, ɗan gishiri da shirin Mintuna 2, yanayin zafin varoma, saurin cokali, juya hagu. Muna cire prawns kuma mun bar mai a ciki.

  5. Zucara yankakken zucchini, ɗan gishiri da shirin Mintuna 8, yanayin zafin varoma, saurin cokali, juya hagu.

  6. Mun sanya malam buɗe ido a kan ruwan wukake, ƙara taliya da prawns ɗin da muka ajiye, ƙara wani ɗan gishiri da barkono don dandano da shirin Minti 1, yanayin zafin varoma, saurin cokali, juyawar hagu.

  7. Muna aiki a kan faranti kuma muna dusar da ɗanyen ɗanyen man zaitun.

Matsayi daidai na TM21

daidaito na thermomix


Gano wasu girke-girke na: Shinkafa da Taliya, Kicin na duniya, Kasa da awa 1/2, Girke-girke na lokacin rani, Lokaci

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  1.   Na riga m
    sa 9 shekaru

    Barka da rana Irene, tambaya ɗaya idan prawns sun daskarewa, shin kuna lalata su tukunna? na gode

    Amsa zuwa yoya
    1.    Mayra Fernandez Joglar m
      sa 9 shekaru

      Haka ne, zamu warware su saboda kar su kara ruwa a girkin mu.

      Na gode!

      Amsa ga Mayra Fernández Joglar
  2.   bego m
    sa 9 shekaru

    Na bi girkinku na fusili tare da zucchini da prawns, bindigogin ba a kwance ba, taro ya rage. Babban dandano mai dandano. Me zan iya yi don kada su sami kullu sosai, na gode sosai

    Amsa don bego
    1.    Mayra Fernandez Joglar m
      sa 9 shekaru

      Barka dai Bego,

      Ina son taliya al dente, wato a ce, ya zama mai santsi. Don haka, idan a cikin shiri zan hada shi da sauran kayan hadin, abin da zan yi shi ne dafa shi minti ɗaya ƙasa da yadda aka nuna a kan kunshin. Don haka lokacin da na sanya shi cikin shiri na san cewa hakan ba zai faru ba.

      Dole ne a kuma faɗi cewa ba duk alamun iri ɗaya suke ba. Abu ne na gwadawa da zabar wanda kuka fi so.

      Kuci gaba !!

      Amsa ga Mayra Fernández Joglar
  3.   maria l m
    sa 9 shekaru

    Na ƙaunace shi, zucchini yana da
    An tsarkake shi kuma na yi taliya daban, amma ƙanshin ƙarshe yayi kyau sosai.

    Amsa wa maria l.
    1.    Mayra Fernandez Joglar m
      sa 9 shekaru

      Sannu Mariya:

      Nayi murna da son ka !!

      Idan kuna son zucchini ya zama cikakke, yanke shi cikin yanka mai kauri ku gaya mana, lafiya? '

      Saludos !!

      Amsa ga Mayra Fernández Joglar
  4.   Ivan Jimenez Diaz m
    sa 9 shekaru

    Jiya na yi wannan girke-girke kuma ina son shi, musamman ma cewa yana da sauƙi.

    Amsa wa Ivan Jiménez Diaz
    1.    Mayra Fernandez Joglar m
      sa 9 shekaru

      Har ila yau, yana da matukar daidaito per .ya dace don bin tsarin abinci mai kyau !! 😉

      Amsa ga Mayra Fernández Joglar
    2.    Ivan Jimenez Diaz m
      sa 9 shekaru

      Ee, gabaɗaya, Ni wanda nake yin wasanni da yawa kuma ina da ɗan lokaci kaɗan shine girke-girke mai kyau. Yanzu don ƙarin gwadawa, godiya

      Amsa wa Ivan Jiménez Diaz
  5.   Gloria m
    sa 9 shekaru

    Barka dai! Wannan girke-girke na thermomix m5 ne, na 31? Ko yana aiki duka biyun. Ni sabo ne ga wannan kuma na ɗan ɓace. A girke-girke ya dubi fiye da girma

    Amsa zuwa Gloria
    1.    Mayra Fernandez Joglar m
      sa 9 shekaru

      Sannu, Gloria:

      Har sai ƙarin sanarwa, duk girke-girke da aka buga akan Thermorecetas Sun dace da duka TM31 da TM5.

      Na gode!

      Amsa ga Mayra Fernández Joglar
  6.   montse m
    sa 8 shekaru

    A gida ya so shi sosai! Taliya din da na dafa a wata tukunya daban, amma sauran girke girken dana yi kamar yadda yake a cikin thermo. Godiya !!

    Amsa zuwa Montse
    1.    Irin Arcas m
      sa 8 shekaru

      Yaya kyau Montse! Godiya 🙂

      Amsa wa Irene Arcas