Basic girke-girke: quinoa gari

Wadanda kuke sawa Abincin da ba shi da alkama Na tabbata kun riga kun san garin quinoa. Madadin madadin ne zuwa garin alkama kwata kwata ya dace da celiacs.

Tare da Thermomix yana da sauƙi nika hatsi don samun gari mai laushi wanda muke so sosai. Don haka kodayake na zaɓi in buge shi, kuna iya ba shi nau'ikan daban-daban.

Quinoa yana da karin furotin da inganci fiye da alkama ko masara. Hakanan yana da babban abun ciki na omega 3, kodayake dole ne a yi la'akari da cewa lokacin da aka murƙushe abinci suna da saukin kamuwa da iskar shaka. Don haka lokacin da kuke yin wannan garin na quinoa a gida, ina ba ku shawarar da ku yi amfani da shi da wuri-wuri.

Kodayake quinoa gari ba a shirye-burodi ba, muna iya amfani da shi azaman ƙarin kuma haɗe shi da sauran fulawa don yin burodi masu daɗi. Baya ga shiryawa kukis masu gishiri, waffles, pancakes, biscuits, ko farfesun kayan miya. Ko don yin miya ko kauri miya ko kuma markada.

Kun riga kun san cewa quinoa yana da saponins, don haka kafin a dafa Dole ne ku wanke hatsi da kyau har sai sun daina sakin wani nau'in kumfa. Koyaya, don yin quinoa gari dole ne muyi gasa wakeWannan hanyar za mu guje wa cewa gari mai ɗaci ne.

Lokacin toasting wake, danshi ma an rasa, don haka da gram 500 na quinoa wake zamu sami kusan gram 400 na gari. Ya isa shirya girke-girke masu dadi cewa za mu nuna muku kaɗan kaɗan.

Basic girke-girke: quinoa gari

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Shirya quinoa gari yana da sauƙi da sauƙi tare da Thermomix.

• Mayra Fernandez Joglar

• Calories: 460

• Shiri lokaci: 30M
• Lokacin dafa abinci: 2M
• Jimlar lokaci: 32M

Sinadaran

• 500 g farin quinoa

Shiri

1. Mun sanya rabin quinoa a cikin babban tukunya ko kwanon rufi a matsakaici zafi na kimanin minti 10.

2. A wannan lokacin dole ne mu zuga quinoa wanda zai ba da ƙanshin kwayoyi. Hatsi zai juya launin zinare amma dole ne ku yi hankali kada ku ƙone su.

3. Yana da kyau cewa yayin aikin gasa za ku iya jin wasu daga cikinsu sun yi pop, suna yin “pop” mai taushi kamar popcorn. Wannan yana nuna mana cewa wake suna da zafi kuma dole ne mu zuga don kar su gashe sosai.

4. Da zaran mun dafa wake, cire su daga kwanon rufi ko tukunya zuwa babban tushe kuma bari su huce. Ba za mu bar su a cikin akwati ɗaya ba saboda za su ci gaba da gasawa.

5. Maimaita toasting tare da sauran gram 250 na quinoa.

6. Lokacin da wake da aka toya yayi sanyi, sanya quinoa a cikin gilashin Thermomix sai a nika shi 1 minti, gudun 5. Mun rage gari zuwa ruwan wukake.

7. Muna fesa lokacin 15 seconds, gudun 8. Mun rage gari kuma mun maimaita wani 15 seconds, gudun 8.

8. Muna tace garin kuma mu adana shi a cikin kwandon iska.

Informationarin bayani - Quinoa risotto da namomin kaza iri-iri

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