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Gasashen eggplants tare da yogurt da tahini

Verduras30 minti4 mutaneKalori 150
1/52/53/54/55/5 (Kuri'u 167)
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de Irin Arcas

Eggplants tare da yogurt da tahini miya

Wannan girke-girke a yau zai ba ku mamaki, yana da cikakken dadi! Gasashen eggplants tare da yogurt da tahini miya.  Bugu da ฦ™ari, za mu ฦ™ara ฦ™wanฦ™wasa tare da gyada wanda zai sa shi gaba daya ba zai iya jurewa ba.

Muna ci gaba da dubawa haske girke-girke na rani, waษ—anda ba su wuce kima da wahala a yi a kan hutu, amma da gaske ne dadi. Kuma, ba tare da shakka ba, wannan yana ษ—aya daga cikinsu.

Sinadaran suna da sauฦ™i: eggplants, yogurts, tahini y gyada. Sa'an nan kuma za mu ba shi sabon tabawa tare da lemun tsami da naushi tare da tabawa da tafarnuwa. Shin kuna son abinci mai yaji kuma? Mai girma, za mu yi amfani da paprika mai zafi ko 'yan digo na Tabasco ko foda na barkono.

Gasashen eggplants tare da yogurt da tahini miya

Source: Adafta ta @saboreanda

Gasashen eggplants tare da yogurt da tahini

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Gasashen eggplants tare da yogurt da tahini miya. Bugu da ฦ™ari, za mu ฦ™ara ฦ™wanฦ™wasa tare da gyada wanda zai sa shi gaba daya ba zai iya jurewa ba.

Gasashen eggplants tare da yogurt da tahini
  • Irin Arcas
  • Nau'in girke-girke: kayan lambu
  • Calories: 150
  • Ayyuka: 4
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 2 kananan eggplants ko 1 babba
  • 2 yoghurt na Girki da ba a daษ—e ba, ษ—an gasasshen gyada da aka bassu
  • 1/2 albasa na tafarnuwa
  • dintsin ganyen mint ko ruhun nana
  • Babban cokali na tahine
  • 1 teaspoon tafarnuwa foda
  • 1/2 teaspoon cumin
  • 1 teaspoon albasa foda
  • Man zaitun dan dandano
  • 1 dinkin soyayyen gyada da gishiri
  • 1/2 teaspoon zaki / zafi paprika / cakuda
  • ruwan 'ya'yan itace 1 lemun tsami
  • gishiri dandana
  • barkono dandana

Shiri

  1. Mun yanke eggplants a cikin sanduna tsawon tsayi, kakar su da kyau mai kyau na man zaitun, gishiri, tafarnuwa foda, albasa foda, barkono da cumin.

  2. Muna sanya takardar yin burodi a cikin fryer na iska ko kuma a kan tiren yin burodi kuma mu dafa har sai eggplant ya zama launin ruwan kasa.

    • A cikin Fryer: 180ยบ 15 mintuna.
    • A cikin tanda: 190ยบ 20 minutes.

    A cikin lokuta biyu, waษ—annan lokuta kusan kusan ne, tabbatar da fitar da shi lokacin da aka riga an toashe shi.

  3. A halin yanzu za mu shirya miya da topping.

    SALSA: Saka tafarnuwa, mint, tahini, gishiri kadan, gishiri kadan da yogurt a cikin thermomix. Muna shirin 10 seconds, gudun 5. Muna sauke ragowar kuma muna maimaita shirye-shirye 10 seconds, gudun 5.

  4. BUKA: A cikin kwano muna zuba man zaitun cokali 4, da gyada, ruwan lemun tsami 1/2 da kuma cokali 1/2 na paprika (idan ana so zai iya zama yaji ko kuma a zuba Tabasco kadan). Muna motsawa da kyau.

  5. Jirgin ruwa

    A cikin babban kwano, sanya tushen yogurt (ajiye manyan cokali biyu don yin ado daga baya).

    Muna sanya eggplant kuma mu yi ado da cokali biyu na yogurt-tahine sauce da muka ajiye, da gyada tare da miya kuma mu shayar da shi da ruwan 'ya'yan itace 1/2 lemun tsami.

    Don morewa!


Gano wasu girke-girke na: iska fryer, Lafiyayyen abinci, Salatin da Kayan lambu, Da sauki, Kasa da awa 1/2, Girke-girke na lokacin rani

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