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Salmon da aka dafa tare da dill puree

Kifi40 minti4 mutaneKalori 400
1/52/53/54/55/5 (Kuri'u 12)
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de Irin Arcas

Ina son gasasshen kifin, yana da daɗi sosai. Tabbas, girki ne mai sauƙin gaske, amma kuma yana da sauƙi a gare shi ya dahu kuma ya bushe a ciki. Shin kana son sanin yadda ake yin a naman gishiri mai ban mamaki kuma daidai? Kada ku manta da wannan tip: yadda za a yi cikakken gasasshen salmon. 

Kuma bayan wannan, muna buƙatar shirya rakiyar abin da ya fi kyau fiye da a Nordic style mashed dankali tare da dill da cream? M, za ku gani! Mu tafi can.

Salmon da aka dafa tare da dill puree

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Gwargwadon salmon da aka ƙawata, tare da ɗanɗano mai ɗanɗano mai kirim mai ɗanɗano tare da kirim da dill. Abincin da ke cike da dandano wanda ke jigilar mu zuwa ƙasashen Nordic.

Salmon da aka dafa tare da dill puree
  • Irin Arcas
  • Nau'in girke-girke: kifi
  • Calories: 400
  • Ayyuka: 4
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 4 sabo da fillon salmon ba tare da ƙasusuwa ba kuma tare da fata (kimanin nauyin kowacce fillet 150-200 g)
  • 800 g na peeled da yankakken floury dankali
  • 1 teaspoon gishiri
  • 50 g man shanu a guda
  • Cikakken karamin cokali 2 ya karade dill
  • 1 karamin matakin karamin mustard
  • Madara ta 300g
  • 1 ƙaramin tubali na cream don dafa abinci (200 ml)
  • Girgiza na nutmeg
  • ɗan barkono (mun yi amfani da barkono mai ruwan hoda)

Shiri

  1. Sanya fillets ɗin salmon kuma bar su daga cikin firinji, an rufe su, don su sami zafin rai yayin da muke shirya mai tsafta.

  2. Mun sanya malam buɗe ido a kan ruwan wukake. Mun sanya dankali, gishiri da madara a cikin gilashin kuma, ba tare da sanya beaker ba, muna shirin Minti 35, zafin jiki 95º, juya zuwa hagu, saurin 1.

  3. Theara man shanu, kirim, yankakken dill, mustard da nutmeg kuma sanya gilashin. Mun gutsura 30 seconds, gudun 3 (tare da malam buɗe ido).

     

  4. Duk da yake a kan griddle muna dafa kifin kifin. Ba tare da sanya mai ba (ko kaɗan kawai) kuma tare da baƙin ƙarfen da ya riga yayi zafi, sanya ƙugu a gefen fata a ƙasa (cewa fatar tana hulɗa da baƙin ƙarfe).

    A dafa salmon na kimanin minti 5 a kan wuta mai zafi a gefen fata sannan a juya shi a dafa shi na mintina 2 a gefen da ba shi da fata.

  5. Muna bauta da dankakken dankalin turawa da dill, sanya kifin kifin a sama, kara dan gishiri da barkono mai ruwan hoda (na tilas) a saman.


Gano wasu girke-girke na: Kicin na duniya, Kifi

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