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Gasashen miyar tumatir

Miyar85 minti4 mutaneKalori 43
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de Irin Arcas

Miyar tumatir da aka soya2

A yau mun kawo muku wani abu daban: gasasshen tumatirin miyar tumatir. Ina baku tabbacin cewa dandano na gasashen kayan lambu ya ba shi ban mamaki tabawa. Don shirya shi mun sami wahayi game da miyar tumatir akan gidan yanar gizon Bonviveur, zaku iya ganin wannan da sauransu girke-girke a Bonviveur. Abu ne mai sauki kamar sanya wasu cikakkun tumatir, barkono, tafarnuwa da albasa akan tiren burodi da kuma gasa su a cikin tanda tare da wasu kayan ƙamshi. Sa'annan zamu wuce ta cikin mutum-mutumi kuma zamu sami miya mai daɗin gaske.

Ina son ɗauka Caliente tare da dan kadan na brie ko cuku mozzarella a gutsure kuma hakan yana narkewa ... kowane ciji yana daɗin farin ciki. Shafar basil ma yana da mahimmanci kuma kyakkyawan ɗigon zaitun ba zai iya rasa ba. Amma kuma zaka iya ɗauka sanyi, tare da yankakken gurasa ko burodi a ciki kayan marmari ne.

Na sanya a taba tabasco, saboda ina son tabawar yaji a wasu abinci, kuma a cikin wannan musamman, ina tsammanin abun marmari ne. Amma, ba shakka, ba za ku iya amfani da shi ba idan kun fi son shi ba tare da yaji ba.

Kuma a ƙarshe, miya ce wacce, ban da kasancewa mai sauƙi, da ƙyar tana da adadin kuzari don haka idan kuna son sha abinci mai ƙoshin lafiya da ƙananan kalori, ba tare da wata shakka ba, wannan shine zaɓinku.

Gasashen miyar tumatir

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Miyan tumatir da kayan lambu da aka gasa a cikin tanda. Abu ne mai sauqi kuma dandanorsa ba za'a iya kuskure shi ba. Hakanan ya dace sosai azaman abinci mai ƙarancin kalori.

Gasashen miyar tumatir
  • Irin Arcas
  • Nau'in girke-girke: miya
  • Calories: 43
  • Ayyuka: 4
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 1.300 g cikakke cikakke pear tumatir
  • 1 albasa mai zaki
  • 1 mai da hankali sosai
  • 'yan tsire-tsire masu tsire-tsire masu ƙanshi (misali thyme, Rosemary, oregano ...), na zaɓi
  • 200 g na kayan lambu broth
  • 50 g man zaitun
  • 1 teaspoon yankakken sabo ne coriander
  • Cokali 2 wanda aka nika basil sabo, na tilas ne
  • 1 teaspoon ƙasa cumin
  • 'yan saukad da na tabasco (zabi)
  • freshly ƙasa baƙar barkono dandana
  • wani tsunkule na sukari

Shiri

  1. Mun preheat tanda zuwa 200º.

    Muna wanka da bushe tumatir da jar barkono. Muna cire ƙwanƙwasa da pepitas daga barkono kuma yanke shi cikin kwata. Muna cire ganyen waje na albasa sai mu yanyanka shi gida hudu. Mun yanke tumatir cikin rabi. Mun yanke ɓangaren sama na shugaban tafarnuwa.

  2. Ki shafa mai a biredin tare da ɗan man zaitun, sai ki sa dukkan kayan lambu a ciki da kayan ƙanshi a ciki. Muna zuba mai da jet mai kyau na man zaitun akan kayan lambu da kakar.

  3. A gaba, za mu saka tiren a cikin murhu, a matsakaici / mara tsayi, 200 heatC zafi sama da ƙasa, na awa ɗaya, juya kayan lambu rabin girkin don su yi launin ruwan kasa su dafa duka iri ɗaya.

    Muna cire tire daga murhu.

  4. Tare da taimakon wasu tarkunan kicin, don kaucewa ƙona kanmu, muna cire kan tafarnuwa daga tire tare da gasashen kayan lambu.

  5. Mun sanya duk gasashen kayan lambu da ruwan dafa abinci a cikin gilashin Thermomix kuma mu kara broth na kayan lambu.

  6. Bare asanyen gasasshen tafarnuwa kuma ƙara su a cikin gilashin kuma. Da yake an soya su, dandanonsu bai yi zafi da yaji kamar lokacin da suke danye ba, don haka, duk da cewa yana iya zama kamar da yawa, sa karamin gasasshen kan tafarnuwa cikin miyar tumatirinmu zai samar da wasu nuances masu ban sha'awa ba tare, duk, wuce kima.

  7. Theara coriander, basil, coriander, cumin, tabasco, barkono, sukari da ɗan gishiri. Muna dafa miyanmu ta hanyar shirye-shirye 1 minti, gudun 10.

     

  8. Mun rage ragowar murfin da bangon da shirin Minti 5, zafin jiki 100º, gudun 2. 

    Muna bauta kuma muna jin daɗin wannan miyar mai daɗin!


Gano wasu girke-girke na: Lafiyayyen abinci, Da sauki, Miya da man shafawa, Ganyayyaki

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