Este mai santsi shine maganata ga waɗancan daren a ciki, galibi saboda gajiya, yara basa son abincin dare. Gaskiyar ita ce, Ban taɓa zama mai jayayya da su game da abinci ba. Ina tsammanin yara suna tsara kansu sosai. Amma kuma ba na son cewa suna yin awoyi da yawa a kan komai a ciki. Don haka wannan girgiza shine babban abokina don tabbatar da a farashin mai gina jiki tare da sunadarai, bitamin da kuma ma'adanai, an shirya a 1 minti.
Kuma girgizawa da ruwan sha tare da Thermomix babbar mafita ce don haɓaka abincinmu ta hanyar al'ada, kamar multivitamin, da kitse mai ko kuma zabin da kuke dashi a sashenmu na Shaye-shaye da Junannmu.
Wannan girgiza ita ce mafita ga waɗancan daren lokacin da, yawanci saboda gajiya, yara ba sa son cin abincin dare, babban aboki don tabbatar da abincin dare mai gina jiki tare da sunadarai, bitamin da ma'adanai, wanda aka shirya a cikin minti 1.
Ana Valdes
Nau'in girke-girke: abubuwan sha
Calories: 350
Ayyuka: 1
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
Madara 250 ml
Kwai 1
1 banana
1 tablespoon zuma
Cokali 2 na koko mai narkewa (na tilas ne, ban sanya shi ba, amma abin jan hankali ne idan yaro yana son cakulan da yawa)
Shiri
Sanya dukkan abubuwan hadin a cikin gilashin sannan a buga yayin 1 minti a gudun 7.
Sannu, Pablo:
Ee kwai danye ne. Kuma ba shi da haɗari idan an yi shi da ƙwayayen ƙwai kuma an cinye su nan take.
Kodayake kuma ya dogara da nau'in abincin da kuke so ga yaranku.
(Kuri'u 14)
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Barka dai, kwai danye ne? Da alama yana da ɗan haɗari ga yara, dama?
Gracias!
Pablo
Sannu, Pablo:
Ee kwai danye ne. Kuma ba shi da haɗari idan an yi shi da ƙwayayen ƙwai kuma an cinye su nan take.
Kodayake kuma ya dogara da nau'in abincin da kuke so ga yaranku.
Idan wannan girke-girke bai gamsar da ku ba, to, kada ku damu. A kan yanar gizo muna da wasu sifofin:
https://www.thermorecetas.com/receta-facil-thermomix-batido-de-platano/
https://www.thermorecetas.com/batido-platano-mermelada/
Na gode!