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Ginger kaji da couscous

Carnes24 minti4 mutaneKalori 275
1/52/53/54/55/5 (Kuri'u 41)
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de Irin Arcas

Ginger kaji da couscous

A yau na gabatar muku sosai sauki kuma sosai fushi mai gina jiki, amma sama da duka, ƙwarai dadi. Dankine da aka yi shi da kaza, an dandano shi da asalinsa sabo mai zaki da waken soya tare da rakiyar cous cous. Kuna iya barin duk abin da aka shirya a gaba saboda haka yana da kyau a ɗauka shi a cikin kayan wanki.

Cikakke cikakke ne tare da wasu kayan lambu da aka dafa ko aka dafa.

Ginger kaji da couscous

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Kyakkyawan girke-girke don masoya na abinci na musamman wanda aka yi daga kaza, ginger da soya sauce. Ana iya amfani dashi tare da cous cous cous, farar shinkafa ko dafaffiyar dankalin turawa.

  • Irin Arcas
  • Kayan abinci: zamani
  • Nau'in girke-girke: nama
  • Calories: 275
  • Ayyuka: 4
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 20 g sabobin ginger (ba tare da fata ba)
  • 100 g jan albasa
  • 500g manyan yankakken ganyen kaza (ana iya maye gurbin nono)
  • 30 g na man sunflower
  • 20 g na man zaitun na budurwa mara kyau
  • 6 tablespoons na soya miya
  • 6 tablespoons na ruwa
  • 1 babban cokali zuma bayyanannu
  • tafarnuwa foda (dandana)
  • barkono (dandana)
  • gishiri (a matsakaici saboda tuni yana da waken soya)
  • 200 g na dafaffen couscous

Shiri

  1. Mun sanya ginger da albasa a cikin gilashin kuma sara 5 seconds, gudun 5.

  2. Muna ƙara mai da shirin Minti 6, zafin jiki 100º, saurin cokali.

  3. Theara kaza, garin tafarnuwa da barkono da sauté Mintuna 6, yanayin zafin varoma, saurin 1, juya hagu.

  4. Muna kara sauran kayan hadin mu dafa Minti 12, zafin jiki 100º, saurin 1, juya ta hagu.

  5. Muna bauta tare da dafaffen couscous.

Bayanan kula

Don dafa cous cous kawai sai a zuba cous cous, gishiri kaɗan da ruwan tafasasshen ruwa guda ɗaya a cikin babban kwano. Muna motsawa kuma mu rufe don ya kumbura. Mun bar shi ya huta na minti 5 kuma mu sake motsawa. Mun sake maimaita wannan aikin [br] [br] Idan kuna so, zaku iya amfani da [b] malam buɗe ido[/b] daga aya ta 3, idan muka ƙara kaza. Ya danganta da nau'in kajin da girman guntuwar ku, yana iya zama yankakke sosai don dandano da zarar an gama girke-girke.

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Gano wasu girke-girke na: Carnes, Lactose mara haƙuri, Qwai mara haƙuri, Kasa da awa 1/2, Lokaci

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  1.   Hauwa Recio m
    sa 9 shekaru

    Amma yaya cous-cous ??? Kuma ana saka tb a cikin gilashin tare da sauran sinadaran ????

    Amsa wa Eva Recio
    1.    Girke-girke na Thermomix m
      sa 9 shekaru

      Cous cous ne kawai ake haɗawa, za ku iya sanya duk abin da kuke so: shinkafa, dafaffen dankalin turawa Na bar muku shawara don dafa couscous: http://www.thermorecetas.com/2011/10/05/receta-thermomix-cous-cous-marroqui-con-pollo/

      Amsa girke-girke na Thermomix
  2.   Lila ta dafa abinci m
    sa 9 shekaru

    menene fenti !!!!

    Amsa wa Kitchen din Lila
  3.   Ana Maria Ruiz Aviles m
    sa 9 shekaru

    K mai kyau

    Amsa ga Ana María Ruiz Avilés
  4.   Clara Ines Balan Tabares m
    sa 9 shekaru

    Abinda nace kenan, ina girkin couscous?

    Amsa wa Clara Ines BalanTabares
    1.    Irin Arcas m
      sa 9 shekaru

      Clara cous cous cous shine ra'ayin kawai, amma zaka iya sanya shinkafa ko dafaffafiyar dankalin turawa akan sa. Duk da haka dai na bar muku girke-girke na couscous:http://www.thermorecetas.com/2011/10/05/receta-thermomix-cous-cous-marroqui-con-pollo/

      Amsa wa Irene Arcas
  5.   Alberto m
    sa 9 shekaru

    da cous cous lokacin da aka saka shi a wannan girkin ??

    Amsa zuwa Alberto
    1.    Irin Arcas m
      sa 9 shekaru

      Sannu Alberto, mun riga mun haɗa shi a ƙarshen girke-girke. 🙂

      Amsa wa Irene Arcas
  6.   Ana m
    sa 9 shekaru

    Jiya na yi wannan girke-girke kuma gaskiyar ita ce tana da daɗi, tayi kama da kajin China da almond. Nan gaba zan yi kokarin saka su. Kar a saka ginger domin ban samu ba. Kuma kajin da nayi amfani da shi cinyar kaza ce mara kashi guda shida. Godiya ga raba girke-girke saboda yana da sauƙi kuma an ba da shawarar sosai

    Amsa wa Ana
    1.    Irin Arcas m
      sa 9 shekaru

      Ina matukar farin ciki Ana, na gode sosai. Lokaci na gaba, idan baku da ɗanyen ginger, za ku iya maye gurbin ɗan ginger mai ƙanshi maimakon. 🙂

      Amsa wa Irene Arcas
  7.   Lola kuru m
    sa 9 shekaru

    Ana ta bani dama in gaya muku cewa dole ne ku sanya malam buɗe ido kafin saka kajin, saboda yana yin kek ɗin da ba za a ji daɗin gani ba. Daɗin dandano yana da kyau.

    Amsa zuwa Lola Cruz
    1.    Irin Arcas m
      sa 9 shekaru

      Barka dai Lola, wataƙila an yanke kajin karami kaɗan shi ya sa ya ɗan faɗi kaɗan. Amma na rubuta shi a kan girke-girke don mutane su sani. Godiya! Duk mafi kyau.

      Amsa wa Irene Arcas
  8.   Pilar m
    sa 9 shekaru

    Na yi wannan kajin yau kuma ya zama abin bugawa! Yana da dadi! Na kara dan masarar masara dan kaurin miya sannan nayi amfani da malam buɗe ido!

    Amsa zuwa Pilar
    1.    Irin Arcas m
      sa 9 shekaru

      Fantastic Pilar! Ina murna. Godiya ga raba shi tare da mu. Rungume 🙂

      Amsa wa Irene Arcas
  9.   Raquel m
    sa 8 shekaru

    Me yasa zaku iya maye gurbin waken soya idan baku dashi?

    Amsa don raquel
    1.    Irin Arcas m
      sa 8 shekaru

      Barka dai Raquel, a koyaushe muna bayar da dabaru don maye gurbin abinci ko kayan abinci, amma ina tsammanin a cikin wannan yanayin waken soya bashi da madadin !! Tana da dandano na musamman kuma na asali wanda zamu iya maye gurbin sa da wani abu. Wataƙila wani miya teriyakki miya ...

      Amsa wa Irene Arcas