Shiga o Yi rajista kuma a more ThermoRecetas

Vanilla Flavored Protein Shake

Vanilla Flavored Protein Shake

A gida muna yin wasanni da yawa kuma muna kula da abincinmu da lafiyarmu sosai. Protein yana ɗaya daga cikin abubuwa masu mahimmanci guda uku waɗanda jikinmu ke buƙata tare da carbohydrates da lipids. Babban aikinsa shine ƙirƙirar da gyaran ƙwayar tsoka. Hanya mafi sauƙi don cinye furotin bayan motsa jiki shine ɗaukar shi a cikin hanyar girgiza. A ciki Thermorecetas.com muna da yawan kayan shafa da aka buga, misali da strawberry da ayaba mai santsi ko lemu mai santsi. Koyaya a yau, zan gabatar muku da vanilla mai dandano mai narkewa. Shin kuna son ƙarin bayani?

Akwai ra'ayoyin da suka ce ya kamata a sha sunadarai kafin yin wasanni tun da wannan hanyar an shirya tsoka aiki kuma akwai wasu da suka ce ya kamata bayan yin wasanni don gyara tsokoki. A kowane hali, sunadarai suna da mahimmanci don samun kyakkyawan ƙwayar tsoka kuma bai kamata mu cinye kadan ko mu wuce shi ba, saboda yana iya zama lahani ga lafiyarmu.

Ta hanyar kawo ɗanyen kwai, ina ba ku shawarar ku shirya wannan girgiza a cikin watannin kaka da damunakamar yadda lokacin rani shine babban abokin Salmonella.

Girgizawa ne wanda zaku shirya a ciki 3 minti daidai: minti 1 don zuba kayan a cikin gilashin, minti 1 don haɗuwa da minti 1 don goge thermomix. Wannan azumi! Wannan sauki! Shin kun tashi tsaye domin shi?

Daidaitawa tare da TM21

Informationarin bayani - strawberry da ayaba mai santsi y lemu mai santsi


Gano wasu girke-girke na: Abin sha da ruwan 'ya'yan itace, Kasa da mintuna 15

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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  1.   Bea m

    Za mu gwada shi, mai girma don murmurewa. Na gode sosai don teburin daidaitawa. Ina da shekaru 21 kuma yana da kyau koyaushe tuna su 🙂

    1.    Irin Arcas m

      Barka dai Bea! Da kyau, za ku gaya mana idan kuna so. Abin farin cikin taimaka muku da TM21 da TM31 ... abin kunya ne cewa mutane basa yin wasu girke-girke saboda basu san daidaito ba ... zaku gaya mana!

  2.   Irin Arcas m

    Sannu Bubble, zaku sami vanilla ta gari a cikin kowane babban kanti a cikin yankin kek, a cikin ƙananan kwalabe. Zai iya zama a cikin hoda ko kuma a zahiri, yana aiki iri ɗaya. Dole ne kawai ku ƙara dropsan saukad, bisa ga abin da masana'antar ke nunawa. Sa'a !!

  3.   murnar m

    Barka dai, duba, Ina so in girgiza kuma ina da samfurin 21, nika zai kasance 5-7-10 ko 4-6-9?
    Gracias

  4.   Irin Arcas m

    Lallai a wurinku zai zama haka. Za ku gaya mani yadda sakamakon ya kasance, amma na riga na faɗa muku cewa don wannan girke-girke ba shi da damuwa ko wane samfurin muke da shi. Godiya ga rubuta!