Shiga o Yi rajista kuma a more ThermoRecetas

Miyar kaza mai kamshi-kamshi

Miyar21 minti2 mutane
1/52/53/54/55/5 (Kuri'u 3)
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de Mayra Fernandez Joglar

miya da leek, karas, albasa, dankalin turawa, kaza da kuma lemun tsami.

Opita! Wannan shine abin da 'yar uwata ta kasance, da rabin harshenta, lokacin da ake miya a kan tebur. Gaskiyar ita ce ana godiya a cikin a ranar sanyi ko damina shiyasa nake ganin akwai nau'ikan miya da yawa...domin mu shirya daya kowace ranar hunturu!

Karlos Arguiñano shima yana son su sosai kuma koyaushe yana magana akai 7 kyawawan halaye na miya, don haka idan ya karanta su mukan raka shi domin mun riga mun san su a zuciya.

Miya tana da kyawawan halaye guda bakwai, tana da tattalin arziki, cire yunwa kishirwa kuma tana gushewa. Yana sanya ku barci da narkewa. Ba ya taɓa sa ku fushi kuma koyaushe yana faranta muku rai.

Maganar tana da gaskiya, don haka ban san wanne daga halayen kirki na fi so ba. Abin da na sani shi ne cewa wannan girkin yana da kasa da 100 kcal. kowane hidima ... cikakke, daidai?

Miyar kaza mai kamshi-kamshi

Buga girke-girke
Ajiye girke-girke
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Miya tana jin daɗin abinci mai zafi tare da ƙasa da 100 yana da sauƙi

Miyar kaza mai kamshi-kamshi
  • Mayra Fernandez Joglar
  • Nau'in girke-girke: miya
  • Ayyuka: 2
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • Dankalin kaji 2
  • ½ leek
  • 1 karamin albasa
  • 1 zanahoria
  • 1 dankalin turawa
  • ½ seleri
  • Layin ruwa na 1 na ruwa
  • Ime lemun tsami
  • Coriander
  • Salt da barkono

Shiri

  1. Muna tsaftace cinyoyin da kyau, muna cire fata, kashi da mai. Mun yanke cikin dice.

  2. Muna tsaftacewa da wanke kayan lambu da kyau.

  3. Saka lek, albasa, karas, dankalin turawa da seleri a cikin gilashin, duk a yanka zuwa sassa masu girman irin wannan. Muna sara ta hanyar shirye-shirye 5 seconds, gudun 5.

  4. Ƙara ruwa kuma sanya kwandon a cikin gilashin tare da kaza. Yayyafa da dafa komai don Mintuna 17, yanayin zafin varoma, saurin 2, juya hagu.

  5. Bayan lokaci ya wuce, muna ƙara fata na rabin lemun tsami zuwa gilashin a cikin wani tsiri guda kuma mu bar shi. 3 minutos.

  6. Muna cire fata kuma muyi hidimar miya mai zafi tare da guda kaza. Yayyafa coriander kadan akan kowace kwano.

Informationarin bayani - 9 cikakke miya don maraba da faɗuwa

Daidaita wannan girke-girken zuwa samfurin ku na Thermomix®


Gano wasu girke-girke na: Celiac, Salatin da Kayan lambu, Lactose mara haƙuri, Qwai mara haƙuri, Kasa da awa 1/2, Miya da man shafawa

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  1.   Marisa m
    sa 12 shekaru

    Ni da ɗiyata mai shekara biyu da rabi muna son miya.
    Na tabbata wannan zan gwada.

    Af, kuna da girke-girke na masu sanyin kifi?

    Amsa wa Marisa
    1.    Mayra Fernandez Joglar m
      sa 12 shekaru

      Sannu Marisa:

      Ina ƙarfafa ku da ku gwada shi, za ku ga yadda yake da laushi!

      Ahh ... af, a hannun dama na sama kuna da injin bincike don sauƙaƙa muku samun girke-girke.

      Kiss

      Amsa ga Mayra Fernández Joglar
  2.   esther m
    sa 12 shekaru

    Barka dai. Dole ne in gaya muku cewa muna son girke-girkenku. Kafin banyi amfani da thermomix ba kuma yanzu haka ina amfani dashi kullun. Ina da tambaya tare da miyar lemun tsami kaza Za a iya ƙara taliya a lokaci guda? shine idan ba haka ba 'ya'yana mata ba zasu ci shi ba. Na gode. gaisuwa.

    Amsa ga esther
    1.    Mayra Fernandez Joglar m
      sa 12 shekaru

      Sannu Esther,

      A koyaushe ina cewa ana raba nasara tare da kyawawan halaye, Irene da ku waɗanda ke bin mu ba tare da wani sharaɗi ba.

      Game da tambayarka, ban taɓa yin ta da taliya ba duk da dai alama kyakkyawa ce. Abinda kawai zaka kiyaye shine dole ka kara ruwa kadan ka dafa taliyar don lokacin da aka nuna akan kunshin. Wato, idan ya gaya muku minti 8, to kun shirya miyan kamar yadda girkin ya ce kuma, idan ya rage minti 8 a gama, sai ku ƙara taliya.

      Ina fatan kun fada min sakamako!

      Yayi murmushi

      Amsa ga Mayra Fernández Joglar
      1.    esther m
        sa 12 shekaru

        Sannu Mayra, zan fada muku sakamakon kuma kuma ina sake taya ku murna saboda godiya a gare ku ban siyar da thermomix ba kuma a yanzu ina son amfani da shi kuma musamman ga mya daughtersana mata, waɗanda ke da alaƙa da yawa kuma a nan na sami girke-girke da yawa waɗanda su iya ci. NA GODE SOSAI. KISSA.

        Amsa ga esther