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Tataccen kayan lambu mai gishiri

Verduras45 minti4-6 mutaneKalori 300
1/52/53/54/55/5 (Kuri'u 41)
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de Ascen Jimé nez

Byan kadan kadan babu matsala kunna murhun ... tavory tarts, kamar yau, wanda daga baya zamu iya cinye duka mai zafi da sanyi.

Tare da irin wannan kek din zamu iya amfani da shi kayan lambu cewa muna da su a gida kuma ku kawo su kan tebur ta hanyar asali wanda har yara kanana suna son yawa.

La tushe tushe za mu iya yi da kanmu (a nan ne ruwan inabi kullu girke-girke... kyau sosai) ko saya shi an riga an yi. Zaka iya amfani da kayan lefe, ɗan burodi ... wanda ka fi so ko wanda kake da shi a gida.

Tataccen kayan lambu mai gishiri

Buga girke-girke
Ajiye girke-girke
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Gurasa mai sauƙin gaske mai sauƙi wanda aka yi da aubergine, barkono, tumatir ... Mai sauƙi da jan hankali.

  • Ascen Jimé nez
  • Kayan abinci: tradicional
  • Nau'in girke-girke: kayan lambu
  • Calories: 300
  • Ayyuka: 4-6
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 20 g na man zaitun na budurwa mara kyau
  • 1 clove da tafarnuwa
  • 1 matsakaiciyar aubergine (kimanin 300 g)
  • 1/2 jan barkono
  • 1/2 barkono kararrawa mai rawaya
  • Tumatir 2, bawo an kwashe
  • Wasu ganye Basil
  • Sal
  • Pepper
  • 1 takardar ɗan gajeren gajiyar irin kek ko puff irin kek
  • Gurasar burodi
  • Grated cuku

Shiri

  1. Muna tsabtace kayan lambu kuma mun yanke su cikin cubes. Mun adana su.

  2. Mun sanya man zaitun da tafarnuwa a cikin gilashin. Mun shirya 3 mintuna, 100º, gudun 1.

  3. Muna cire tafarnuwa. Theara yankakken kayan lambu, ganyen basil, gishiri da barkono. Mun shirya Mintuna 10, yanayin zafin varoma, saurin 1, juya hagu.

  4. Mun yada kullu a kan siffar kusan 28 cm a diamita, an rufe shi da takarda yin burodi ko man shafawa a baya.

  5. Mun sanya burodi da cuku cuku a kan kullu sannan kuma kayan lambun da muka dafa a cikin Thermomix. Muna yada su tare da cokali.

  6. Gasa a 180º (preheated oven) na kimanin minti 30, har sai mun ga cewa zinariya ce.

  7. Muna bauta da zafi ko sanyi, kamar yadda muke so mafi kyau.

Informationarin bayani - Naman alade mai naman gishiri da gwangwanin zucchini

Daidaita wannan girke-girke zuwa samfurinku na Thermomix


Gano wasu girke-girke na: Salatin da Kayan lambu, Da sauki, Mai cin ganyayyaki

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  1.   Carmen Mompean m
    sa 7 shekaru

    Na yi shi jiya, yana da daɗi, duk mun ƙaunace shi. Tabbas na ƙara shi zuwa littafin girke-girke na "na saba". Na gode Ascen.

    Amsa wa Carmen Mompeán
    1.    Ascen Jimé nez m
      sa 7 shekaru

      Na gode maka, Carmen !!!
      A sumba

      Amsa ga Ascen Jiménez