gomasio

Gomasio wani sashi ne wanda, daga cikinmu muke so Kayan Japan, sananne ne a gare mu saboda ana amfani da ita wajen dandano shinkafa.

Ana amfani da al'adu daban-daban a duk al'adun kayan yaji don inganta dandano na jita-jita. Gomasio ko gishirin sesame yana ba da wadata toasted dandano cewa za mu iya amfani da shi ba kawai don dandano shinkafar mu ba, za mu iya amfani da shi a cikin miya, stews, kwanon taliya ko salati. Yi amfani da shi don ƙara taɓawa zuwa gabatarwar ku. Wannan hanyar za mu ci gaba da halaye masu kyau.

Sunanta shine haɗin kalmomi biyu; "Gum" wanda ke nufin kwayar sesame da "sio" wanda shine gishiri. Amma kar a yaudare ku saboda a bayan wannan sunan mai sauki yana ɓoye muhimmin jerin riba.

Sesame seed koyaushe an san shi da babbar gudummawar da Calcio wanda ke sa kashinmu yayi karfi. A gefe guda, kodayake ba shi da duka amino acid mai mahimmanci, yana da jerin su wadanda suke da matukar amfani ga jikin mu. Bayan su polyunsaturated mai kitse suna son kyakkyawan yanayin jijiyoyin jiki da tsarin zuciya da jijiyoyin jini. Yana kuma bayar da gudummawa zaren wanda ke hana maƙarƙashiya da rage saurin shan sugars. Shin bitamin B amfani ga kyallen takarda da bitamin E wanda shine maganin antioxidant wanda ke taimaka mana wajen yakar masu rajin kyauta kuma ya sanya mu matasa.

Akwai abubuwa da yawa da zaka yi la’akari da su yayin yin gosamium. Daya daga cikinsu shine cewa sesame shine Noma na muhalli, ta haka ne muke tabbatar da cewa bata dauke da kayayyaki masu illa ga jikin mu. Wani mahimmin abu shi ne, ana bukatar gasasshiyar 'ya'yan itacen sesame kafin a nika ta da sauƙi. Babu buƙatar juya shi ya zama foda, kawai muna buƙatar tsaba su fasa ko buɗewa.

Tare da waɗannan adadi mai kyau na gomasio ya fito. Don haka wannan shiri shima abin sha'awa ne ayi kyautai abincin da muka yi da kanmu.

gomasio

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Zamu iya amfani da gomasio don dandana abincin shinkafar mu, taliya, kayan miya da na abinci.

• Mayra Fernandez Joglar

• Nau'in girke-girke: shinkafa
• Calories: 18
• Ayyuka: 33

• Shiri lokaci: 5M
• Lokacin dafa abinci: 16M
• Jimlar lokaci: 21M

Sinadaran

• 100 g sesame na gargajiya
• 1 teaspoon (girman launin ruwan kasa) gishirin teku

Shiri

1. A cikin gilashi mai tsabta da bushe mun sanya sesame. Mun gasa shi domin Minti 15, yanayin varoma, saurin 2, ba tare da beaker ba don sauƙaƙe ƙarancin ruwa.

2. Da zarar lokaci ya ƙare, za mu sanya sesame ɗin a kan takardar burodi kuma mu bar shi na ɗan lokaci don huce.

3. Mun sanya sesame mai sanyi a cikin gilashin, ƙara gishiri da murkushewa yayin 4 seconds, gudun 10.

4. Kuma a shirye don shiryawa da amfani.

Bayanan kula

1 teaspoon (girman kayan zaki) na gomasio yana da nauyin 3 g kuma ya ƙunshi adadin kuzari 18

Daidaitawa tare da TM21

Informationarin bayani - Furikake - kayan yaji na Japan