Granola tare da buckwheat, kirfa da barkono

Wannan granola tare da buckwheat, kirfa da barkono shine madadin don fara ranar da kuzari da kuzari. Hakanan yana da ma'anar yaji wanda zai haskaka rayuwar ku da jikin ku.

Oatmeal yana ba da fa'idodi da yawa ga jiki: yana inganta narkewa, yana sarrafa yawan sukarin jini, yana taimakawa tsarin juyayi sannan kuma yana taimakawa ƙasusuwa. Kodayake mafi kyawu game da samun wannan hatsin don karin kumallo shine zai ci gaba da jin yunwa na tsawon lokaci godiya ga sanadin sanadin carbohydrates a hankali.

Ana iya ɗaukar granola tare da buckwheat, kirfa da ɗanɗano tare da duk abin da kuka fi so. Da madarar ka ko kayan lambu sha wanda aka fi so, tare da yogurt na Girka, tare da 'ya'yan itace na asali ko a sarari.

Granola tare da buckwheat, kirfa da barkono

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Tare da wannan granola zaka iya juya karin kumallo mai ban sha'awa zuwa babban karin kumallo.

• Mayra Fernandez Joglar

• Nau'in girke-girke: desayuno
• Calories: 150
• Ayyuka: 23

• Shiri lokaci: 24M
• Lokacin dafa abinci: 6M
• Jimlar lokaci: 30M

Sinadaran

• 110 agave syrup
• 40g man kwakwa
• Hatsin 300 g
• 150 g na buckwheat
• 50 g na almond
• 50 g na hazelnuts
• 50 g sunflower da kabewa tsaba ko tsaba
• 50 g na grated kwakwa
• Cokali 1 (girman miya) kirfa asa
• 1 tablespoon (launin ruwan kasa) chikes flakes

Shiri

1. Muna dafa tanda zuwa 180 to tare da zafi sama da ƙasa.

2. Mun sanya maple syrup da man kwakwa a cikin gilashin. Mun shirya 5 mintuna, 80º, gudun 2.

3. Sa'annan mu kara sauran sinadaran a gilashin, wato, oat flakes, buckwheat, almon, hazelnuts, tsaba da kwakwa. Yayyafa kirfa da ɗanyun flakes ɗin kuma a gauraya don 30 seconds, saurin 2, juya hagu.

4. Idan ya zama dole, zamu gama hadawa da spatula har sai sinadaran sun cika sosai da man kwakwa da agave.

5. Mun sanya granola a kan tiren burodi da aka liƙa tare da takarda mai laushi kuma sanya a cikin matsakaicin tsaka na tanda na minti 10.

6. Bayan lokaci, haɗu sosai don tabbatar da cewa abubuwan da ke cikin gefuna sun tafi cibiyar in ba haka ba za su ƙone. Muna yin gasa na wasu mintuna 10.

7. A ƙarshen lokaci, zamu bincika cewa granola ya zama sako-sako da, zinariya ce mai kaushi. Idan ya shirya, za mu cire shi daga murhun. Idan ba haka ba, za mu yi gasa na wasu minutesan mintoci kaɗan. Ka tuna cewa da zarar ya fita, har yanzu yana ci gaba da gasawa da saura zafi.

8. Muna cire tiren daga murhun muna barin abun ya huce.

9. Lokacin da granola ya gama sanyaya gaba ɗaya, adana shi a cikin kwalba na gilashi tare da hatimin iska da kuma adana shi a cikin ɗakin kwanciya.

Bayanan kula

An ƙidaya kcal don aikin 30 g.

Kuna so ku sani game da granola tare da buckwheat, kirfa da barkono?

Akwai mara iyaka na girke-girke daban-daban don granola yakamata ku tsara shi yadda kuke so ko bukatunku. Tabbas, yakamata a sami daidaita tsakanin hatsi, kwayoyi da tsaba.

A wannan girke-girke zaka iya bambanta adadin almond da dawa da ma maye gurbinsu da pistachios, goro ko kowane irin abu 'ya'yan itace da aka bushe cewa ka fi so ko kuma kana da a gida.

Hakanan zaka iya wasa da bututu ko kabewa da sunflower tsaba sa fiye ko quantasa da yawa na daya da kuma sauran. '

Idan ya zo shan granola, kuna iya yin shakku game da adadin da ya kamata ku ɗauka. Manufa, kamar yadda a cikin komai, shine cinye shi cikin matsakaici. Ka tuna cewa shawarar sabis na granola ta kasance tsakanin 25 da 40 grams.

Wannan granola ya dace da abincin mara cin nama da kuma na celiac ko alkama, lactose da ƙwai mara haƙuri.

Da zarar an gama, jira har sai yayi sanyi gaba ɗaya don canja shi zuwa kwandon iska. Ana kiyaye shi aƙalla 1 wata kuma nace "a kalla" domin na tabbata ya dade amma a gida mun gama shi tun da farko.

Da waɗannan adadin, kusan 700 g na granola ya fito, saboda haka za ku sami ɗan ɗan abincin buda baki.

Koyaushe adana shi a cikin wuri mai sanyi, Ba lallai ne ya kasance a cikin firinji ba, amma ba ya son kabad ko kabad da ke da zafi mai yawa saboda kwayoyi suna yin lalata.

Informationarin bayani - Madarar madara / Gyada Cinnamon Granola Na Gida

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