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Naman kaza gratin casseroles

Masu farawa27 minti2 mutaneKalori 250
1/52/53/54/55/5 (Kuri'u 15)
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de Mayra Fernandez Joglar

Yau zamu iya samu namomin kaza duk shekara a kasuwanninmu. Zamu iya jin daɗin ɗanɗano a cikin girke-girke masu wadata irin waɗannan casseroles na naman kaza.

Naman kaza wani sinadari ne wanda yake bayar da wasa mai yawa a dakin girkin mu tunda yana da yawa sosai. Zamu iya amfani da shi azaman babban sashi a cikin kirkira ko ɗauka azaman kayan haɗe a cikin miya ko salati.

A yau za mu yi musu kyaututtuka a cikin murhu tare da rakiyar quinoa bechamel miya nawa muke so. Don haka za mu sami farantin maras alkama kuma ya dace da kayan cin nama.

Ana iya yin wannan girke-girke a gaba amma ba tare da yin matakin ƙarshe ba. Idan muka dawo gida, sai mu kunna tanda, mu sanya a minti na ƙarshe kuma shi ke nan. don abincin dareZa ku shiga?

Naman kaza gratin casseroles

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Kyakkyawan abincin maras cin nama gabaɗaya kuma ya dace da celiacs.

  • Mayra Fernandez Joglar
  • Nau'in girke-girke: masu farawa
  • Calories: 250
  • Ayyuka: 2
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 80 g albasa
  • 15 g man zaitun
  • 280 g na namomin kaza
  • 30 g farin giya
  • 175 g na quinoa bechamel miya (duba girke-girke a nan)
  • Cuku maras nama don gratin
  • Gishiri, barkono da yankakken faski

Shiri

  1. Mun sanya albasarta yankakke mun yanyanka manyan cikin gilashin. Muna cizon sa a lokacin 3 seconds, gudun 5. Muna rage guntayen zuwa ruwan wukake. Muna zuba mai da poach 10 mintuna, 100º, gudun 1.

  2. Yayinda muke tsaftace namomin kaza cire ƙasa mai yuwuwa da zasu iya kawowa. Mun yanke su cikin rabi kuma kowane yanki zuwa sassa 3. Mun adana su.

  3. Bayan lokaci muna zuba ruwan inabi da shirin Minti 2, yanayin zafin varoma, saurin 2, ba tare da beaker ba don sauƙaƙe ƙarancin barasa.

  4. Mun zana tanda zuwa 200º tare da gasa a kan.

  5. Sannan zamu kara naman kaza da muka ajiye da yankakken faski. Mun shirya Minti 5, 100, saurin 1, juya hagu. A karshen muna duba adadin ruwa. Idan akwai dayawa, zamu cire wasu daga ciki kafin haɗa abun ciki tare da béchamel.

  6. Abin da galibi nake yi shi ne in fara kwashe su da farko, in ajiye romon. Ina gauraya naman kaza tare da bichamel sauce kuma in kara wani bangare na broth din don saukaka miya.

  7. Mun rarraba abubuwan a cikin casseroles 2, yayyafa cuku cuku a saman kuma muyi musu kyauta na fewan mintuna har sai farfajiyar ta zama ruwan kasa ta zinariya.

  8. Muna cirewa a hankali don kar mu ƙone kuma muyi aiki nan da nan.

Informationarin bayani - Quinoa béchamel

Daidaita wannan girke-girke zuwa samfurinku na Thermomix


Gano wasu girke-girke na: Celiac, Lafiyayyen abinci, Ganyayyaki

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