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Gurasa mai zaki wanda ba shi da Lactose

Talakawa195 minti10 mutaneKalori 310
1/52/53/54/55/5 (Kuri'u 3)
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de Ascen Jimé nez

lactose-kyauta-cike-mai zaki-gurasa

Na bar muku kyakkyawan tsari ga mutane tare lactose ko rashin haƙuri na casein tunda madarar da ta bayyana a cikin abubuwan za a iya maye gurbin ta da madara mara madara, madarar waken soya, na hatsi ko madarar shinkafa, kamar yadda muke sha'awa. Idan wannan ba lamarinku bane, sanya madara na al'ada, irin wanda kuke dashi a gida.

Don sanya shi ma da ƙin yarda da shi za mu iya Cika kowanne daga wadancan kwallayen. Cakulan, jam, da Nutella sune kaɗan daga cikin damar.

Bunƙasar bunƙasa ce ta Switzerland ko ma da gurasar madara kuma yana da 'yan rikitarwa: dole ne mu mutunta tashin lokaci cewa ina nunawa kuma sanya kwallayen kamar yadda kuke gani a hoto a sashin shiri.

Gurasa mai zaki wanda ba shi da Lactose

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Wannan gurasar mai zaki tana son kowa, musamman kanan yara. Yana da bayyananniyar bayyanar da rubutu mai kyau. Hakanan ya dace da haƙuri da madara

  • Ascen Jimé nez
  • Nau'in girke-girke: talakawa
  • Calories: 310
  • Ayyuka: 10
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

Ga taro:

  • 250 g na madara (babu lactose, oatmeal, shinkafa ...)
  • 25 g yisti mai yisti sabo ne
  • 20 sugar g
  • Kwai 1
  • 300 g na gari mai ƙarfi
  • 250 g na irin kek
  • 50 g na man sunflower

Don cikawa da yin ado:

  • Jam ko nutella ko cream ...
  • Sugar, almond ko wasu 'ya'yan itace da aka bushe a cikin zanen gado

Shiri

  1. Mun sanya madara, da yisti (yana murƙushe shi da yatsunsu) da sukari a cikin gilashi. Mun shirya 2 mintuna, 37º, gudun 1.

  2. Sanya sauran sinadaran kullu da shirin Mintuna 3, gilashin rufe, saurin karu.

  3. Mun bar kullu ya tashi a cikin gilashi na awa ɗaya.

  4. Mun raba kullu cikin guda kimanin 40 g (kimanin raka'a 24 suka fito).

  5. Mun dauki daya daga cikin wadannan, mun murkushe shi da hannayenmu muna yin wani biredin, sannan mu sanya a cikin karamin karamin cokalin cikewar da muka zaba. Mun rufe shi da kyau, ƙirƙirar ƙwallo kuma huta shi a saman teburin, ajiye haɗin gwiwa ƙasa. Muna yin haka tare da sauran ɓangaren kullu.

  6. Za mu yi amfani da madauwari madaidaiciya 30 cm a diamita. Mun yada shi da ɗan man sunflower ko mun saka takardar yin burodi. Mun sanya kwallayen da suka cika kwalliyar, muna barin sarari a tsakanin su don su ɗaga ba tare da matsala ba, ƙari ko ƙasa kamar yadda kuke gani a hoto.

  7. A goge saman kwallayen da madara sannan a sanya suga kadan da / ko kuma danyan goro a kansu.

  8. Bar shi ya tashi kamar na awa 1 da rabi.

  9. Muna kunna tanda a 200º. Mun sanya tire tare da burodinmu a cikin murhu. A cikin kimanin minti 30 za a gasa shi.

  10. Bayan lokaci mu fitar da shi daga cikin murhun, bari shi dumi da aiki. Abu mai kyau game da bashi wannan fasalin shine cewa bamu buƙatar wuƙa don yin rabo.

dadi-cushe-burodi-shiri

Daidaitawa tare da TM21

Thermomix yayi daidai

Informationarin bayani - Kayan lambu oat madara, Gurasar madarar waken soya

Source - Torte e biscotti II


Gano wasu girke-girke na: Kullu da Gurasa, Kayan girke-girke na Yara, Fasto

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  1.   Marina m
    sa 10 shekaru

    Babban girke-girke, Zan yi shi a ƙarshen mako.
    Ina mamakin idan za ku iya ƙara koko mai tsabta a kullu don dandano (wannan koko ya dace da lactose mara haƙuri). Me kuke tunani?
    Nawa ya kamata a kara?

    Na gode sosai da taya murna kan girke-girke!

    M.

    Amsa wa Marina
    1.    Ascen Jimé nez m
      sa 10 shekaru

      Sannu, Marina:
      Na gode da sharhin ku da kuma amincewar ku. Gwada shi saboda yana iya zama mai kyau. Wataƙila 'yan cokali biyu sun isa. A kowane hali, ya fi kyau a jagorantar da launi na kullu.
      Idan kun ɗan jima kaɗan, kada ku yi jinkirin gaya mana yadda abin ya faru.
      Rungume, Ascen

      Amsa ga Ascen Jiménez
  2.   Sofia m
    sa 10 shekaru

    Zan iya cire kwan in yi shi girke-girke na maras cin nama

    Amsa wa Sofia
    1.    Ascen Jimé nez m
      sa 10 shekaru

      Sannu Sofia,
      Yi gwajin, ina tsammanin shi ma zai dace da kai sosai.
      Gaisuwa, Ascen

      Amsa ga Ascen Jiménez