Shiga o Yi rajista kuma a more ThermoRecetas

Hake cizon

Kifi60 minti6 mutaneKalori 390
1/52/53/54/55/5 (Kuri'u 75)
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de Ascen Jimรฉ nez

Hake cizon

Wadannan hake cizon Kowa yana son su, har ma wadanda ba sa son kifi.

El yi burodi Yana da ban mamaki. Yana da kintsattse a waje kuma yana da daษ—i sosai.

Ana iya yin su cikin sauฦ™i tare da daskararre hake. ฦŠauki fillet ษ—in daga cikin injin daskarewa ฦดan mintuna kaษ—an kafin a ci gaba da girke-girke kamar yadda aka nuna a ฦ™asa.

Idan kuna neman ฦ™aramin girke-girke na caloric, na bar muku hanyar haษ—in gwiwa zuwa wannan. Hake Steamed.

Hake cizon

Buga girke-girke
Ajiye girke-girke
Da fatan za a shiga zuwa alamar shafiClose

Babu asusun duk da haka? Register

Wasu cizon hake da ba za a iya jurewa ba.

Hake cizon
  • Ascen Jimรฉ nez
  • Kayan abinci: tradicional
  • Nau'in girke-girke: kifi
  • Calories: 390
  • Ayyuka: 6
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • Mai yalwar mai don soya
  • Game da 500 g na hake fillets, a yanka a cikin guda
  • Rabin rabin gishiri
  • Freshly ฦ™asa baฦ™in barkono
  • 300 g na gari da kuma dan kadan don murfin baya
  • 10 g foda yin burodi
  • 415 g na giya mai sanyi

Shiri

  1. Ki zuba gishiri da barkono ki kwaba shi da gari kadan. Mun ajiye shi.

  2. Muna sanya malam buษ—e ido a matsayinsa. Mun sanya gari da yisti a cikin gilashin. Muna haษ—uwa ta hanyar shirye-shirye 10 seconds, gudun 2.

  3. Muna ฦ™ara giya da kuma haษ—uwa ta shirye-shirye Minti 2, saurin 3.

  4. Muna cire malam buษ—e ido kuma mu sanya kullu a cikin kwano.

  5. Mu dauko wani yanki na kifi mu zuba a cikin kullu, mu fitar da shi a cikin kwanon rufi, a cikin mai mai zafi. Muna yin haka tare da dukkanin nau'in kifin, juya su lokacin da ya cancanta don su zama zinariya a bangarorin biyu.

  6. Idan sun soyu, sai mu fitar da su daga cikin mai kuma mu sanya su a kan faranti tare da takarda mai shayarwa don cire kitsen mai yawa.

  7. Mun sanya su a kan kwanon burodi da aka rufe da takarda burodi da kuma sanya su dumi a cikin tanda (160ยบ) har sai lokacin hidima.

Informationarin bayani - Hake da steamed kayan lambu


Gano wasu girke-girke na: Janar

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