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Hake tare da leek miya

Kifi23 minti4 mutaneKalori 250
1/52/53/54/55/5 (Kuri'u 9)
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de Ana Valdes

Hake tare da leek miya

Bayan dadi kifin mai salmon tare da wasabi mayonnaise cewa na gwada a daren jiya (menene girke-girke mai ban sha'awa, Irene!), Na shiga cikin wannan hake da leek miya, kuma kuma ina mamakin irin rubutun steamed kifi, m da taushi. Abincin ne mai laushi, tare da ɗanɗanon ɗanɗano, mai kyau don abincin dare ko abinci mai sauƙi, haka kuma Inananan kalori kuma suna da lafiya sosai.

Hakanan yana da kyau sauƙi na yin. Za mu yi amfani da Waroma dafa kifin a lokaci guda da miya, a yi masa ciki da ƙanshi na Farin giya.

Hake tare da leek miya

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Abincin kirki, mai ɗanɗano mai ɗanɗano, wanda ke ba da mamaki game da yanayin kifin steamed, mai ɗaci da taushi. Mafi dacewa don abincin dare ko abinci mai sauƙi, ƙarancin adadin kuzari da ƙoshin lafiya.

  • Ana Valdes
  • Nau'in girke-girke: kifi
  • Calories: 250
  • Ayyuka: 4
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 4/6 hake kugu ba tare da fata ko ƙashi ba
  • 2 albasa bazara (200 g kimanin.)
  • 2 leek (150 g kimanin.)
  • 50 g na koren barkono
  • 50 ml busassun farin ruwan inabi
  • 50 ml mai
  • Miliyon 250 na ruwan kifi (ko miliyon 250 na ruwa da kwamfutar ɗanɗano mai ruwan kifi)
  • 2 tablespoon mayonnaise
  • 1 teaspoon gishiri

Shiri

  1. Saka yankakken man, albasa, leek da barkono a cikin gilashin. Haɗa don dakika 5, saurin 5.

  2. Sauté don Minti 10, yanayin zafin Varoma, gudun 1. Tare da beaker.

  3. A halin yanzu, shafa man tire na Varoma da ɗan man sa ka ɗora kugu a kai. Rufe da ajiye.

  4. Theara ruwan inabi kuma dafa Minti 2, yanayin varoma, saurin 1. Ba tare da beaker ba.

  5. Theara broth (ko ruwa da kwamfutar hannu) da gishirin. Sanya akwatin Varoma a cikin wuri da kuma shirin Minti 10, yanayin zafin Varoma, gudun 2.

  6. Cire Varoma kuma buɗe shi (koyaushe a cikin kishiyar shugabanci daga gare mu don kar mu ƙone kanmu da tururi).

  7. Saka mayonnaise a cikin gilashin kuma a murkushe shi duka yayin 30 seconds a saurin ci gaba 5/10.

  8. Yi amfani da kugu tare da miya a saman.

Daidaitawa tare da TM21

Thermomix yayi daidai

Informationarin bayani - Almananan salmon mai zafi tare da wasabi mayonnaise


Gano wasu girke-girke na: Kifi, Kayan girke-girke na Varoma, Lokaci

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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  1.   paqui m
    sa 10 shekaru

    Yayi kyau sosai! Mun dai yi hakan kuma ba zai zama na karshe ba

    Amsa zuwa Paqui
    1.    Ana Valdes m
      sa 10 shekaru

      Ina matukar farin ciki, Paqui! Godiya ga gaya mana!

      Amsa ga Ana Valdés
  2.   Stephanie Moreno Guillen m
    sa 7 shekaru

    A miya ne m ... dadi.
    Na kara dan dill a karshen ... yana ba shi dadi mai dadi.
    Gracias

    Amsa wa Estefania Moreno Guillen
    1.    Irin Arcas m
      sa 7 shekaru

      Abin mamaki Estefanía! Godiya ga raba 🙂

      Amsa wa Irene Arcas