Haske arugula miya

Cooking miya tare da thermomix ɗinmu an cinye shi sosai. Kuna tuna da miyan kayan lambu ko kaza kaza? To yau zamu shirya a haske miya amma tare da taɓawa ta musamman na arugula. An keɓance wannan farantin musamman don waɗanda ke da m ciki, ko waɗanda ba su da lafiya kuma suna buƙatar cin abinci da sauƙi, suna da matsalar tauna, ko kuma kawai suna cin abinci mai ƙarancin kalori ko mai cin ganyayyaki o vegans.

Zamuyi miyar da kuma lafiyayyen miyar da zata wadata idan muka shirya ta gaba. Kuma, tabbas, zaku iya canza duk wani kayan abinci don wasu waɗanda kuke so da yawa. Idan baka son arugula, zaka iya maye gurbinsa da sabbin ganyen alayyahu. Dadi za ku gani!

Haske arugula miya

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Kyakkyawan lafiyayyen miyan arugula, mai dacewa don marassa kyau ko abinci mai ƙarancin kalori. Hanya na farko cikakke don sautin ciki.

• Irin Arcas

• Nau'in girke-girke: miya
• Calories: 100
• Ayyuka: 4

• Lokacin dafa abinci: 40M
• Jimlar lokaci: 40M

Sinadaran

• 1 lita na kayan lambu kayan lambu broth
• Karamin karas 2 ko 1 babba
• 2 dankali matsakaici
• 50 gr na sabo arugula (nau'in da aka siyar a sashin salatin da aka kunshi)
• 20 gr na man zaitun budurwa
• Gishiri (na zabi dan dandano)
• Pepper

Shiri

1. Mun sanya malam buɗe ido a cikin gilashin kuma ƙara broth da mai. Muna dumama Mintuna 8, varoma zazzabi, saurin yawo.

2. Ara yankakken karas da dankalin a cikin ƙananan ƙananan. Ina ba da shawarar yankakken yankakken dankalin turawa: sai ka fara saka wuka sannan kafin ka kai karshen abin sai ka danna dankalin. Ta wannan hanyar zamu cimma nasarar cewa an bar romon tare da karin sitacin dankalin turawa kuma, saboda haka, yayi kauri.

3. Mun shirya Minti 25, saurin cokali, hagu na hagu, zazzabin varoma.

4. Idan lokaci ya kure sai a hada arugula, barkono dan dandano da shirin Minti 5, saurin cokali, hagu na hagu, zazzabin varoma.

5. Gyara da gishiri da barkono kuma a more!

Daidaitawa tare da TM21

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