Shiga o Yi rajista kuma a more ThermoRecetas

Girman Shrimp

Kifi45 minti2 mutaneKalori 220
1/52/53/54/55/5 (Kuri'u 1)
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de Mayra Fernandez Joglar

hasumiyai-tare da prawns-thermorecetas

Yau za mu ci wasu hasumiyoyi. Ee, ee ... kamar yadda kuka ji shi, kamar dai muna wasa da dara. Amma ya fi dadi saboda namu hasumiya ne tare da prawns, anyi su dankalin turawa, tumatir da kuma dandano da man zaitun da ganyen kamshi.

Abun girki mai sauki ne tunda yana kamar shirya salatin dankalin turawa amma a tsaye. Gaskiyar ita ce, suna bugawa musamman tare da gwanjo na sabo da bishiyar prawns. Kun riga kun san cewa za'a iya musanya su da prawn wanda shima yana da daɗi.

Tare da kifi da abincin teku cewa muna da shi a cikin ƙasarmu za mu iya yin abinci mai daɗi, lafiya kuma ba tare da tattalin arzikinmu ya wahala ba, kamar hasumiyar jatan jiyan yau.

A ci abinci lafiya!

Girman Shrimp

Buga girke-girke
Ajiye girke-girke
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Hasumiyar shrimp suna da sauƙi don shirya kamar salatin amma an yi ado a tsaye. An hada kayan masarufi irin su dankalin turawa, tumatir da prawns

  • Mayra Fernandez Joglar
  • Nau'in girke-girke: kifi
  • Calories: 220
  • Ayyuka: 2
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 2 dankali matsakaici
  • 2 tumatir
  • 6 sabbin turawa ko k’wayoyi
  • Yankakken faski
  • Yankakken thyme
  • Yankakken oregano
  • 30 g man mai

Shiri

  1. Cika gilashin da ruwa har zuwa lamba ta uku (lita 1,5). Sanya gishiri mai kyau da jadawalin 10 mintuna, 100º, gudun 1. Yayin da ake peeling da wanke dankalin da sanya su gaba daya a cikin kwandon. A ƙarshen lokaci, sanya kwandon a wurinsa da shirin 18 mintuna, 100º, gudun 4. Bayan dafa abinci, a duba cewa dankalin ya yi laushi a tsakiya, in ba haka ba, tsawaita lokacin na wasu 'yan mintoci. A hankali cire kwandon, sanya dankalin a kan faranti ka yar da ruwan girkin.

  2. Ba tare da wanke gilashin ba, ƙara ruwa har zuwa lamba ta biyu (lita 1). Sanya gishiri mai kyau da jadawalin 8 mintuna, 100º, gudun 1. Sanya prawns ko prawns a cikin kwandon. A ƙarshen lokaci, sanya kwandon a cikin gilashin da shirin 5 mintuna, 100º, gudun 4. Cire kwandon a hankali.

  3. Yayin wankan tumatir da kyau sai a yanka shi yankakkun santimita 1/2. Hakanan a yanka dafaffun dankalin a yanyanka guda kauri daya. Kirkira wata hasumiya ta maye gurbin dankalin turawa da tumatir, kamar yadda yake a hoto.

  4. A cikin ƙaramin kwano, haɗa man zaitun, da faski, da kuma haƙar yankakken oregano.

  5. Kwasfa dawarwar kuma sanya su a saman hasumiyar. Yi wanka da man ƙanshi mai ƙanshi kuma yayyafa da ɗan gishiri. Yi aiki nan da nan

Daidaitawa tare da TM21

Thermomix yayi daidai

Informationarin bayani - Prawns a cikin vinaigrette


Gano wasu girke-girke na: Kifi, Girke-girke na lokacin rani

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