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Cereals tare da Feta cuku da kayan lambu

Salatin60 minti10 mutaneKalori 310
1/52/53/54/55/5 (Kuri'u 11)
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de Ascen Jimé nez

Hatsi tare da kayan lambu

Yau lokacin girki yayi hatsi: alkama, shinkafa da sha'ir. Tare da wannan cakuda za mu yi salati mai wadataccen abinci wanda ke fasalta cuku Feta da lemun tsami da marinade na ginger.

Kada ku rasa bidiyon saboda a ciki muna nuna muku duk matakan da za ku bi don yin shi: dafa kayan lambu, yin marina ga cuku, dafa hatsi da gauraya sinadaran.

Manufa ita ce ɗaukar shi da ɗumi, Kwanan nan aka yi, amma ina bada tabbacin cewa sanyi ma yana da daɗi.

Menene ba ku da wannan cakuda hatsi? Kuna iya maye gurbin shi, misali, tare da shinkafa. Koyaushe girmama lokutan da masana'antun suka nuna kuma tabbas za ku kasance a shirye.

Haɗa hatsi tare da cuku Feta da kayan lambu, a cikin Thermomix

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Haɗa hatsi tare da cuku Feta da kayan lambu, a cikin Thermomix
  • Ascen Jimé nez
  • Kayan abinci: zamani
  • Nau'in girke-girke: salads
  • Calories: 310
  • Ayyuka: 10
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 50 g albasa, a yanka a cikin guda
  • 25 g na man zaitun na budurwa mara kyau
  • 250 g ja barkono ja, mai tsabta da guda
  • 220 g aubergine a cikin guda
  • 200 g zucchini, unpeeled kuma a yanka a cikin guda
  • Sal
  • 150 g na cuku mai tsami Feta
  • Ruwan lemun tsami
  • Wasu grated ginger
  • Wasu kasa barkono barkono
  • 1500 g na ruwa
  • 300 g na cakuda hatsi (shinkafa, alkama, sha'ir ...)
  • 250 tumatir, yankakken

Shiri

  1. Mun sanya albasa a cikin gilashin da shirin 5 seconds, gudun 5. Mun rage tare da spatula abin da ya rage akan bangon gilashin.

  2. Muna kara man zaitun. Mun shirya 3 mintuna, 120º, gudun 1.

  3. Mun sanya cuku Feta a cikin kwano. Mun yayyafa ruwan 'ya'yan lemun tsami a kansa, yayyafa tushen ginger kuma ƙara ɗan barkono mai ɗanɗano. Mun bar cuku marinate yayin da muke ci gaba da girke -girke.

  4. Muna ƙara barkono da shirin Minti 3, 120º, juya hagu, saurin 1.

  5. Yanzu ƙara aubergine, zucchini da gishiri kaɗan. Muna shirin Minti 10, 120º, juya hagu, saurin 1.

  6. Muna cire kayan lambu mu ajiye su.

  7. Ba tare da wanke gilashin ba mun saka ruwa da ɗan gishiri kaɗan a ciki. Muna shirin 5 mintuna, 100º, gudun 1.

  8. Yanzu ƙara hatsi kuma shirya shirin lokacin da aka nuna akan kunshin (a cikin akwati na 10), 100º, gefen hagu, saurin 1.

  9. Muna tace hatsi ta amfani da abin tace ko kwandon da kansa (ba za mu buƙaci ruwan dafa abinci ba). Sabon hatsin hatsi da muke saka kayan lambu.

  10. Muna ƙara tumatir zuwa cakuda da ta gabata. Hakanan cuku Feta da ruwan marinade.

  11. Yi aiki kamar wannan, dumi, ko ajiye a cikin firiji don hidimar salatin mu mai sanyi.

Bayanan kula

Maimakon cakuda hatsi, ana iya amfani da hatsi guda ɗaya, koyaushe yana girmama lokacin dafa abinci wanda mai ƙira ya nuna.

Informationarin bayani - Yellow rice da kayan lambu da farin wake

Source - Vorwerk


Gano wasu girke-girke na: Janar

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