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Jam mai zafi

Ba zan iya tsayayya wa shirya wannan matsin yanayi mai zafi ba. Lokacin da na ga kayan aikin na riga na san cewa zan so shi kuma hakan ne abarba, mangwaro da lemun tsami sun kirkiro abubuwan dadi uku.

Kowane sinadari yana kawo halaye irin nasa; mangoro yana da daɗi da cikakken jiki, yayin da abarba ta fi taɗi amma ta wartsake. A nasa bangaren, lemun tsami yana bashi wannan mahimmin yanayi wanda yake mai matukar kyau ne ga namu adana gida.

Bugu da kari, ana yin wannan jam na wurare masu zafi tare da xylitol. Don haka zai zama alheri ga mutanen da suke kula da abincinka kuma ma zuwa masu ciwon suga.

Me kuma yakamata ku sani game da wannan girkin?

Ba lallai ba ne hakan yawa daidai suke. Idan kun ƙara gram 25 don gama abarba, girkin zai ci gaba da zama mataimakin.

Kuna iya maye gurbin xylitol don adadin sukari amma sannan matsin yanayi yana da yawancin adadin kuzari da yawa. Hakanan ku tuna cewa yayin da xylitol yana da alamar glycemic na 7, sukari gama gari yana da 60-65.

Kuna iya samun xylitol cikin sauƙi fiye da yadda kuke tsammani, bincika shi a ciki wuraren kiwon abinci kuma a cikin internet

Idan kana so gwangwani Dole ne kawai za ku zuba abin zafin a cikin tulunan da aka yi wa janbaki, ku tsabtace bakin kuma ku rufe da muryoyin da ba su da haihuwa.
Juya su ka bar su haka (juye) tsawon awanni 12.
Sannan zaku sanya lakabi tare da ranar samarwa kuma zaku iya adana su a cikin ma'ajiyar kayan abinci.

para duba cewa jam yana da madaidaicin ma'ana yakamata ayi taka tsan-tsan da daskare wasu kananan farantu kafin fara girke-girken. Bayan lokacin girkin, sai a debi karamin cokalin sham sannan a sanya a kan daskararren farantin. Ka barshi a cikin firinji na tsawan minti 1 sannan sai ka duba yanayin yanayin. Idan alagamm ya wanzu a farfaɗiyar lokacin da ka taɓa shi, a shirye yake ya cika shi.

Yana da mahimmanci a tuna cewa duka jams tare da jams da jellies lokacin sanyaya sukan yi kauri. Don haka yana da kyau a cire su daga wuta tun kafin su yi kauri sosai don kauce wa yanayin yanayin yanki.

Informationarin bayani - Rasberi da chia jam

Daidaita wannan girke-girke zuwa samfurinku na Thermomix


Gano wasu girke-girke na: Lafiyayyen abinci, Kasa da awa 1/2, Jams da adana

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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  1.   Carlota Tortosa Gil m

    Sandrita har yanzu tana da zafi ??

  2.   Sandra Platero m

    Yeah hazlaaa

    1.    Carlota Tortosa Gil m

      A kewayen gada