Red 'ya'yan itace da chia smoothie

Wannan jan jan itacen da chia smoothie shine daga mafi girke-girke da sauƙi girke-girke abin da muke da shi akan yanar gizo ... shin kun ga wane irin launi mai kyau?

Wannan girgiza shine alkali mai cike da sinadarai masu gina jiki. Bugu da kari, godiya ga tsaba, ya dace da kwantar da yunwa saboda suna gamsarwa sosai.

Don haka shine cikakken zaɓi don ɗaukar tsakiyar safiya tunda 2 × 1 ne domin zai cika ku kuma ya baku ruwa a lokaci guda.

Shin kuna son ƙarin sani game da wannan jan jan itacen da chia smoothie?

Chia tsaba suna da ƙananan kamar yadda suke da kyau. Kamar yadda na ambata a baya, suna yin koshi amma, ƙari, sun yi fice don ƙwarewar su warkar da maƙarƙashiya mafi juriya.

Lokacin da aka haɗu da waɗannan wan lu'ulu'un nan da ruwa, yakan zama a mucilage. Yana kama da liƙa mai laushi, mai santsi sosai kuma tare da babban tsabtace wuta wanda ke cire duk ɓarnar da ke cikin hanji.

Hakanan suna dauke da mafi kyawu mai kyau da sunadarai. Yana da mafi kyau duka tushen omega-3 mai kitse na asalin kayan lambu kuma mai sauƙin assimilate. Don haka jikinku ba zai sha wahala ba don haɗa su.

Godiya ga jajayen fruitsa fruitsan yana da kyau antioxidant kuma hakan zai taimaka mana kare kawunanmu daga 'yanci kyauta.

Kodayake mafi kyawun abu shine yi ba tare da sukari ba. Ba mu ƙara tsunkule a ciki ba kuma ina tabbatar muku cewa ba lallai ba ne. Yana da ɗanɗano mai ɗanɗano mai ɗanɗano kuma ya fi sauƙi a sha fiye da yadda yake bayyana.

Zaka iya wasa tare da adadin 'ya'yan itace. Dole ne kawai ku tuna cewa kuna buƙatar gram 250, don haka haɗa su da abin da kuke so.

Hakanan zaka iya amfani 'ya'yan itacen daskararre, a irin wannan yanayin yana daskarar dashi kadan kafin girgiza. In ba haka ba za ku sami nau'in santsi, mai sanyaya amma mai yawa.

Idan kuna son ɗaukar jan 'ya'yan itace da chia mai santsi tare da ku, kada ku yi jinkirin yin shi da ruwan sanyi mai kyau saka shi a cikin matattarar ruwa don jin daɗin wannan abin sha a kowane lokaci.

Informationarin bayani - Chia vanilla pudding tare da madara cashew

Source - Recipe da aka gyara kuma aka daidaita shi don Thermomix® daga blog ɗin Soy como como

Daidaita wannan girke-girke zuwa samfurinku na Thermomix