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Red miyan kabeji

Miyar50 minti4 mutaneKalori 460
1/52/53/54/55/5 (Kuri'u 1)
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de Ascen Jimé nez

jan miyar kabeji

Shin kun ga hoton? Red miyan kabeji yana da ban sha'awa sosai, ba ku tsammani? Ana yin shi da farin wake da kayan lambu iri-iri, gami da Lombarda, wanda ke ba da irin waɗannan kyawawan sautunan zuwa farantin. Kuma tare da Pani mana.

Ina son yadda yake idan aka kawo teburin, babu wanda zai ce mun shigo ciki Zazzabi! Idan za'a dauke shi a matsayin dangi, kamar wannan, a cikin babban akwati, zaku iya gabatar da shi ba tare da wata matsala ba. Wani zaɓi shine a gasa shi a ciki tukwanen yumbu mutum ne ko a cikin tukwanen da yanzu haka suke gaye.

Ku zo, bari mu tafi tare da girke-girke na wannan asalin jan kabejin miyan!

Red miyan kabeji

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Miyan asali da aka yi da kayan lambu, farar wake da burodi wanda ake gasawa da cuku. Kyakkyawan, mai wadata kuma cikakke ga kaka da watannin hunturu.

  • Ascen Jimé nez
  • Kayan abinci: tradicional
  • Nau'in girke-girke: miya
  • Calories: 460
  • Ayyuka: 4
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

Don miya:

  • 70 g na albasa a cikin guda
  • 2 tafarnuwa tafarnuwa, bawo
  • 30 g na man zaitun na budurwa mara kyau
  • 240 na dafaffen farin wake (iya gwangwani, nauyi sau ɗaya ya huce)
  • 130 g daɗaɗɗen karas
  • 230 g na diced tumatir na halitta
  • 225 g jan kabeji, yankakken
  • Fure oregano (ko bushe, kuma ba mu da sabo)
  • 800 g na kayan lambu broth
  • Sal
  • Pepper

Da kuma:

  • Gram parmesan
  • Fantsuwa da karin man zaitun budurwa
  • 'Yan yankakken gurasa don tushe

Shiri

  1. Mun sanya albasa da tafarnuwa a cikin gilashin. Mun ragargaza shirye-shirye 5 seconds, gudun 7. Mun rage tare da spatula abin da ya rage akan bangon gilashin.

  2. Add 30 g na man zaitun da shirin 3 mintuna, 100º, gudun 1.

  3. Sanya 100 g na wake (ido, 100g, ba duka ba), da shirin 20 seconds, gudun 6.

  4. Yanzu ƙara yankakken karas, tumatir, jan kabeji, ɓangare na oregano da broth. Mun shirya Mintuna 25, 100º, juya hagu, saurin cokali.

  5. Bayan wannan lokacin sai mu kara sauran wake, mu kara gishiri da barkono (duk abinda muke ganin ya zama dole) da kuma shirin Mintuna 8, 100º, juya hagu, saurin cokali.

  6. Mun sanya ɗan man fetur a cikin akwati mai tsaro na tanda (ana iya yin shi da yumɓu, pyrex ...).

  7. Muna rarraba yankakken gurasar a gindinta. Mun jefa shiri na baya akan sa. Rufe shi da grames din Parmesan da wasu ganyen oregano.

  8. Yi kwalliya na kusan minti 10, har sai cuku ya yi launin ruwan kasa.

  9. Muna bauta da zafi.

Informationarin bayani - Dankali a cikin kore miya

Source - Verdure e delizie di stagione

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