Red plums da lemun tsami mai laushi

Dadi wannan santsi de jan plums y lemun tsami me nayi masa desayuno! Ba a bar digo ba. Kuma abin da na fi so shi ne ban da kyakkyawan dandano, yana cike da kyawawan halaye: antioxidant, diuretic da cike da bitamin C. Bugu da ƙari, shi ne Inananan kalori kuma mai arzikin zare.

Idan kanaso ka shiga lafiyayyen al'ada na ruwan 'ya'yan itace y smoothies don karin kumallo, zaku sami kyawawan dabaru ta shigar da kalmar a cikin injin bincikenmu ruwan 'ya'yan itace o santsi.

Ruwan roba da lemon tsami

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A smoothie mai dadi tare da ja plums da lemun tsami: low a cikin adadin kuzari, diuretic da antioxidant

• Ana Valdes

• Kayan abinci: zamani
• Nau'in girke-girke: ruwan 'ya'yan itace
• Calories: 50
• Ayyuka: 2

• Lokacin dafa abinci: 1M
• Jimlar lokaci: 1M

Sinadaran

• 4 jan plum
• Lemon zaki 25 ml
• 500 ml ruwan sanyi
• Cokali 1 na zuma

Shiri

1. Muna wanke plum din mu rami, ba tare da an bare su ba. Muna gabatar da su a cikin gilashi.

2. Theara sauran kayan haɗin kuma haɗuwa yayin 1 minti a ci gaba gudun 5/10.

3. Muna aiki nan da nan.

Daidaitawa tare da TM21

Informationarin bayani - Juices a ciki Thermorecetas, Smoothies in Thermorecetas