Red wake tare da dandano na Mexico

Yau zamu tafi Tafiya zuwa Mexico! Da farko dai, Ina so in bayyana cewa ba irin abincin ƙasar bane, amma na yi ƙoƙarin ba ɗan ɗanɗano na Meziko ga jan wake wake cewa sunyi a cikin iyalina kuma hakan yana tare da shinkafa. Yana da dadi da dadi !! Haƙiƙa nasara da nasara ... kowa ya maimaita!

Zamu shirya stew na wake ko ja wake da kayan lambu kuma a cikin roman za mu ƙara taɓa kayan yaji na Mexico da tawadar. Tabbas, dandano mai matukar ban sha'awa. Bugu da kari, za mu raka ku shinkafa Fari da cakulan chives. Cikakken abinci mai gina jiki.

Zamuyi amfani da jan wake ne na gwangwani don hanzarta aikin. Koyaya, idan kuna son dafa naman na ku (kamar yadda na yi) a cikin babban tukunya mai bayyana ko ma a cikin Thermomix ɗin, ku bar su su yi kamar na minti 60, sun fi kyau !!

Shin za ku iya daskare su a cikin kwando don ɗaukar wata rana, don haka zai cancanci ƙoƙari?

Red wake tare da dandano na Mexico

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Abincin daɗi mai daɗi na jan wake, dafa shi da kayan lambu da yaji tare da ingantaccen ɗanɗano na Mexico: kayan ƙanshi da tawadar Allah. Tare da avocado da shinkafa zasu mayar da wannan tasa wani abu na musamman.

• Irin Arcas

• Kayan abinci: Mexican
• Nau'in girke-girke: legumes
• Calories: 250
• Ayyuka: 4

• Lokacin dafa abinci: 20M
• Jimlar lokaci: 20M

Sinadaran

• 400 g dafaffun jajayen wake, an kwashe
• 350 g na ruwa
• 1/2 albasa
• 2 cloves da tafarnuwa
• 1/2 jan barkono
• 1 jigilar kalma
• 1 gwangwani na 400 g duka tumatir (tare da broth da tumatir)
• Miyan tumatir cokali 3 ko miyar tumatir
• 1/2 ambulaf na kayan yaji na Mexico don tacos ko fajitas
• 1 teaspoon ƙara tare da tawadar Allah
• Sal
• 50 g mai

Don raka:

• 100 g dafaffun farar shinkafa
• Albasa albasa mai bazara sanye da farin vinegar da gishiri

Shiri

1. Muna kwashe tumatir daga gwangwani da ajiye romo.

2. Saka albasar da aka yankakke da kwatar, da barkono, da tafarnuwa tafarnuwa, tumatir da aka zube, rabin cokalin gishiri da kuma man g 50 a cikin gilashin. Muna sara yayin 5 seconds a saurin 5.

3. Sa'an nan kuma mu sauté don 10 mintuna, 100º, gudun 1.

4. Theara soyayyen tumatir, ruwa, romon tumatir, kayan ƙamshi, tawadar ruwa da wake. Saltara gishiri don dandana (Na ƙara teaspoon) da shirin Minti 10, 100º, saurin 1, juya hagu.

5. Mintuna na ƙarshe mun bar shi ya tafasa ba tare da beaker ba don broth ɗin ya yi kauri. Idan kuna son karin ruwa za mu iya ƙara ruwa kuma idan kuna son shi da kauri za mu iya barin shi ya tafasa a varoma don rage romon na 'yan mintoci kaɗan.

6. Muna bauta da dafaffun farar shinkafa da cakulan chives.

Daidaita wannan girke-girke zuwa samfurinku na Thermomix