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Jirgin ruwan avocado na Vegan

Salatin10 minti2 mutaneKalori 200
1/52/53/54/55/5 (Kuri'u 33)
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de Mayra Fernandez Joglar

vegan-avocado-kwalethermorecetas

Shirya wadannan kwale-kwalen bishiyar avocado abu ne mai sauki, musamman idan muka yi amfani da namu Zazzabi don sara da sinadaran. Ba sa buƙatar dafa su kuma a cikin 'yan mintoci kaɗan za ku shirya su.

Wannan girkin yakamata ayi aiki dashi da sauri saboda avocado a sauƙaƙe yana rasa koren launi kuma, kodayake yana da lemun tsami Don guje masa, zai zama mara kyau kaɗan da kaɗan.

Idan kanaso ka baiwa marainan jiragen ruwan avocado naka aya m musanya ruwan lemon tsami don lemun tsami kuma kar a manta a saka ɗan ɗan kuli ko citta a cikin maras cin nama.

Jirgin ruwan avocado na Vegan

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  • Mayra Fernandez Joglar
  • Kayan abinci: vegan
  • Nau'in girke-girke: salads
  • Calories: 200
  • Ayyuka: 2
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 1 avocado a matakinta na balaga
  • 30 g na albasa sabo
  • 15 g na zaitun mai tsami
  • 40 g masara mai zaki
  • 40 g na latas
  • 4 ceri tumatir
  • 1 dash na lemun tsami ko ruwan lemun tsami
  • Salt da barkono
  • cin ganyayyaki

Shiri

  1. Kwasfa da albasa sannan a yayyanka shi tare da zaitun, shirye-shirye 3 seconds, gudun 5. Mun janye kuma mun ajiye.

  2. Muna wanke ganyen latas da kyau kuma saka su a cikin gilashi. Muna rufe da ruwa da shirin 4 seconds, gudun 5. Muna zubar da taimakon kwandon ko matattara kuma mun busar da latas ɗin tare da centrifuge ko takardar kicin. Mun yi kama.

  3. Mun yanke avocado a cikin rabin tsawon. Muna cire ƙashi kuma tare da taimakon karamin cokali muna cire ɓangaren litattafan almara ba tare da fasa baƙin ba.

  4. Yanke bagarren a kananan murabba'ai, yayyafa shi da feshin lemun tsami ko ruwan lemun tsami sai a gauraya shi da latas, masara mai zaki da hadin albasa da zaitun. Yi yaji da gishiri da barkono kuma da taimakon cokali, juya sosai yadda dukkan kayan hadin zasu hade.

  5. Cika bawon avocado da wannan hadin. Sanya tumatirin tumatir da aka wanke da kwata a saman.

  6. Mun gama yin ado tare da mayonnaise coriander da bauta.

Daidaitawa tare da TM21

Thermomix yayi daidai

Informationarin bayani - Veganesa: kayan lambu mayonnaise


Gano wasu girke-girke na: Salatin da Kayan lambu, Da sauki, Kasa da mintuna 15, Ganyayyaki, Mai cin ganyayyaki

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  1.   Mayra Fernandez Joglar m
    sa 9 shekaru

    Na gode Javier don sharhin ku !!

    Kuma eh, kun yi daidai… muna son girke-girke masu ban sha'awa, masu sauƙi, marasa tsada kuma masu kyau kuma. Kun sani… »ba mu da hauka, mun san abin da muke so !!»

    Saludos !!

    Amsa ga Mayra Fernández Joglar
  2.   BEGOÑA MEANA LOPEZ DE HARO m
    sa 9 shekaru

    Ina son girke-girkenku cikin sauƙi kuma musamman don cin ganyayyaki

    Amsa wa BEGOÑA MEANA LOPEZ DE HARO
  3.   RAYUWA m
    sa 9 shekaru

    Ina binku kusan shekara guda kuma ina matukar son girke girkenku. Na yi salatin abincin dare jiya kuma muna son shi, na gode.

    Amsa wa NIEVES