Kabeji da kirim mai haske

Kodayake Kirsimeti da bukukuwa na yau da kullun suna nesa, yana da kyau a ci gaba da kula da kanku kaɗan, musamman a lokacin hutu. abincin dare, cewa ya kamata muyi ƙoƙari mu sanya su haske, amma cikakke. Saboda haka, a yau na kawo muku kyakkyawan ra'ayi na na farko: kabeji da kirim mai tsami. Bugu da kari, cikakken girke-girke ne don cin gajiyar kabeji lokacin da kuka shirya Na dafayi Madrid.

Yawancin lokuta muna fadawa cikin tsarin yau da kullun na shirya zucchini na yau da kullun, mayukan karas ... kuma kyakkyawar magana game da thermomix ɗinmu shine cewa mayukan suna ɗayan fannoni. Zamu iya hada rashin iyawar kayan lambu, koyaushe zamu sami guda daya dadi cream. Shin kunyi ƙoƙarin gwada wannan haɗin? Zai baka mamaki, zaka gani.

Shi ne manufa domin yara, mutanen da suke bin a rage cin abinci hypocaloric, vegans ko mutane tare rashin haƙuri. Tare da croutons ko spikes na burodi, yana da daɗi.

Kabeji da kirim mai haske

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Kirim mai haske na asali, wanda aka yi shi da kabeji da kabewa, wanda zai ba ku mamaki da haɗin dandano. Kyakkyawan matsayin farawa don abincin dare.

• Irin Arcas

• Nau'in girke-girke: kirim
• Calories: 150
• Ayyuka: 4-6

• Lokacin dafa abinci: 30M
• Jimlar lokaci: 30M

Sinadaran

• 200 gr na kabeji
• 200 gr na kabewa
• 1 dankalin turawa
• 1 leek (kawai ɓangaren farin)
• 1 lita na kayan lambu
• 50 gr na man zaitun
• gishiri (kawai a ƙarshen idan kuna buƙatar shi, saboda broth yana da isasshen gishiri)
• barkono

Shiri

1. Mun sanya kayan lambu a ƙananan ƙananan a cikin gilashin kuma murkushe 10 seconds, gudun 5.

2. Mun rage ragowar ganuwar kuma muna kara man zaitun. Mun shirya Minti 8, saurin 2, zazzabin varoma.

3. Add broth da tsunkule na barkono. Mun shirya Minti 20, saurin 1, zazzabin varoma.

4. Mun bar zafin jiki ya sauka zuwa 70º kuma muna murkushewa 1 minti, saurin ci gaba 5-7-10.

5. Muna gyara batun gishiri da barkono zuwa yadda muke so. Hakanan zamu iya ƙara fantsama na ruwa idan muna son shi ya ƙara ruwa kuma mu sake niƙa 20 seconds, gudun 5.

Matsayi daidai na TM21

Informationarin bayani - Cookko daga Madrid