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Miyar Masarar Masarar hunturu

Miyar30 minti4 mutaneKalori 240
1/52/53/54/55/5 (Kuri'u 35)
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de Mayra Fernandez Joglar

Lokacin sanyi da mummunan yanayi sun iso babu komai kamar farantin zafi don yaƙar ta. Wannan kabejin hunturu da miyar masara zasu taimaka muku dumama kuma zaku kasance kuna cin kayan lambu da yawa.

Miyan tana da launi mai zaki mai kyau saboda karas, dankalin turawa mai zaki da kabewa. Kuma har zuwa amfani da turmeric foda wanda ke da ban mamaki na halitta mai kashe kumburi.

Tare da irin waɗannan abubuwa, yana da wahala cewa wannan kabewa ta hunturu da miyar masara ba ta zama abincin da kuka fi so. Amma kuma abin wuce yarda ne sauki yi.

Miyar Masarar Masarar hunturu

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Miyar dadi mai cike da launi da dandano wanda zai taimake ku yaƙi lokacin sanyi.

Miyar Masarar Masarar hunturu
  • Mayra Fernandez Joglar
  • Nau'in girke-girke: miya
  • Calories: 240
  • Ayyuka: 4
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 170 g karas
  • 150 g dankalin turawa
  • 70 g albasa
  • 500 g kabewa
  • 10 g man zaitun
  • 250 g na daskararren masara
  • 120 yadawo
  • 1 lita na zafi broth
  • 200 g dafaffen kaji
  • 1 tablespoon (girman kasa) turmeric foda
  • Salt da barkono

Shiri

  1. Bare dankalin turawa mai zaki sannan a kankare karas din. Muna wanke su da kyau kuma mun bushe su da takardar kicin. Muna sare su babba mu saka su a cikin gilashin. Muna cizon lokacin 5 seconds, gudun 5. Mun janye kuma mun ajiye.

  2. Kwasfa da albasarta kuma yanke shi cikin kwata. Muna cizon sa a lokacin 3 seconds, gudun 5. Muna rage guntayen zuwa ruwan wukake.
    Theara mai kuma soya don 5 mintuna, 100º, gudun 1.

  3. A halin yanzu, mun yanke kabewa zuwa cubes matsakaici na girman girma.

  4. Bayan lokaci, za mu sanya malam buɗe ido a kan ruwan wukake kuma mu ƙara dankalin turawa, karas, kabewa da kuma ruwan zafi. Mun shirya 18 mintuna, 100º, gudun 1.

  5. A gaba, za mu kara cuku mai yaduwa, masara, kaza, turmeric da kakar. Mun shirya 7 mintuna, 100º, gudun 1.

  6. A ƙarshen lokaci, gyara gishiri da barkono kuma duba cewa kayan lambu na da laushi. In ba haka ba za mu iya tsawanta girkin na minutesan mintoci kaɗan.

Kuna son ƙarin koyo game da Miyan Masassarar Masara?

Lokacin shirya sinadaran zaka iya yi wasa da yawa don daidaita miyan ku dandano. Sakamakon zai zama kusan iri ɗaya ne kuma zai bayar da kayan lambu.

El masara Zai fi kyau a yi amfani da shi daskararre saboda wannan zai ba da lokaci ga dandano don haɗa gilashin. Kodayake, idan kun fi so, kuna iya amfani da masara mai zaki da gwangwani amma a wannan yanayin dafa shi na minti ɗaya ko biyu kawai.

Kar ku manta game da zafi romo kafin ƙara shi zuwa gilashin. In ba haka ba zai dauki lokaci don zafi da kuma kayan lambu ba zai zama mushy.

Don sigar vegan zaku iya yi ba tare da yaduwar cuku ba kuma ku canza shi don a kiris kirim.

Daidaita wannan girke-girke zuwa samfurinku na Thermomix


Gano wasu girke-girke na: Celiac, Da sauki, Janar, Miya da man shafawa

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

4 comments, bar naka

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  1. Wanda ke da alhakin bayanan: Miguel Ángel Gatón
  2. Manufar bayanan: Sarrafa SPAM, sarrafa sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.

  1.   eva m
    sa 5 shekaru

    Kodayake gabatarwar ba ta da kyau sosai, zan iya dafa kayan lambu ba tare da malam buɗe ido ba ko niƙa komai daga baya? Abinda yake shine, a cikin gidana, suna da laushi sosai tare da kayan lambu "bits" kuma sun fi son cin kowane nau'i na purees.

    Amsa wa eva
    1.    Mayra Fernandez Joglar m
      sa 5 shekaru

      Tabbas Eva !!
      Kuna yin girke-girke yadda yake sannan a nika shi na minti 1, saurin 10.
      Abu daya da na lura dashi shine cewa fatar masarar abar lura ce koda an murkushe ta, saboda haka yafi dacewa a tsallake cream din ta cikin sieve kuma zata zama mai taushi !!
      Kiss

      Amsa ga Mayra Fernández Joglar
  2.   M Karmen m
    sa 5 shekaru

    Ina kwana Mayra
    Yaya miyar wannan miya amma ina da tambaya, shin zan iya musanya dankalin turawa mai zaki da karin kabewa da karas? Da kyau, mahaifina yana da babban sukari kuma ba a bada shawara ba
    Na kuma yi tsokaci kuma na yi tambaya a cikin girke-girke na karas cashew da kwandon kwakwa ban sani ba ko kun gan shi
    Na gode sosai da gaisuwa

    Amsa wa M Carmen
    1.    Mayra Fernandez Joglar m
      sa 5 shekaru

      Sannu M Carmen:
      Ee, zaku iya canza shi ba tare da wata matsala ba. Za ku sami babban miya !!
      Zan sami tambayarku game da ƙwallon kuma zan amsa muku, lafiya? 😉

      Kiss

      Amsa ga Mayra Fernández Joglar