Chickpea da chard stew

Akwai jita-jita iri-iri na Ista, duka biyun Sweets kamar yadda gishiri, amma idan zan kasance tare da ɗaya tabbas zan kasance tare da mai kyau kaji da kuma kayan lambu kamar wacce zamu dafa yau.

Musamman, wannan kazar da kuma irin abincin da ake dafawa yana daya daga cikin wadanda za a yi taka tsan-tsan, irin wanda ake ci a ranar Juma'a, saboda ba su da nama ko kifi, kawai chickpeas, chard da dafaffun ƙwai.

Ta amfani da kajin da aka riga aka dahu (daga tukunya ko ta amfani da hanyoyin gargajiya) lokacin shirye-shiryen ya ragu sosai. Don haka a cikin minti 20 kawai za mu sami abincin yau da kullun na Ista a teburinmu.

Darfin daskararren chard na Switzerland zai rage nauyinsa da zarar an narke kuma an cire shi. Zasu tashi daga 150 g zuwa 50 kawai, wanda shine adadin da zamu sa a cikin miya.

Chickpea da chard stew

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Chickpea da stew stew suna ƙunshe da abubuwan da ke cikin ƙasa kawai. Hakanan abincin yau da kullun ne na gastronomy na Ista.

• Mayra Fernandez Joglar

• Nau'in girke-girke: kayan lambu
• Calories: 400
• Ayyuka: 2

• Lokacin dafa abinci: 20M
• Jimlar lokaci: 20M

Sinadaran

• 150 g na daskararren chard
• 1 clove da tafarnuwa
• 30 g man zaitun
• Miyan tumatir cokali 3
• 300 g dafaffen kaji
• 300 g na broth mai zafi don dafa kaji ko kayan lambu
• 2 Boiled qwai

Shiri

1. Saka mai a cikin gilashin da shirin Minti 5, Varoma zazzabi, saurin cokali. Yayin da ake yin peeling da yankakken tafarnuwa. Lokacin da akwai minti 3 don tafiya, saka sassan a cikin gilashin ta cikin bututun ƙarfe.

2. A ƙarshen lokaci, ƙara chard ɗin da aka zubar sosai. Shirin Minti 3, Varoma zazzabi, saurin cokali.

3. Sannan zubda cokali uku na soyayyen tumatir da sake shiri Minti 3, Varoma zazzabi, saurin cokali.

4. Sannan a saka dafaffen kaji a shirin sofrito Minti 3, 100º, saurin cokali, juya hagu.

5. Theara ruwan zafi mai zafi kuma ci gaba da dafa abinci, shirye-shirye Minti 5, 100º, saurin cokali, juya hagu.

6. Yayin da ake peeling da yankan dafaffun kwai kashi biyu. A ƙarshen lokaci, rarraba naman a kan faranti kuma yi ado da dafaffun ƙwai.

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