Chickpea da salatin monkfish tare da tahine mayonnaise

Ba za ku iya rasa wannan girke-girke mai dadi ba: kaji da salatin monkfish tare da tahine mayonnaise. A matsayin mai farawa ko ma a matsayin abincin dare cikakke ne. Zamu ci umesan hatsi a lafiyayye da haske kuma za mu yi amfani da damar ciyar da ɗan hutaccen dafa kifin da muke da shi.

A halinmu, muna amfani da ɗan kifin kifin daga shirye-shiryen kwanan wata: kifin monkfish a cikin koren miya tare da prawns da clams.  Amma tabbas, kowane kifi irin su hake, cod, bream, salmon ...

Don wannan girke-girke za mu yi amfani da shi Gwangwani na gwangwani, amma idan kuna so ku dafa kaji, ku ci gaba ma. Hakanan za mu ba shi wata ma'ana ta daban tare da haske tahine mayonnaise, wanda zamu shirya bayyane, kodayake tabbas zaku iya shirya ta hanyar da ta fi dacewa, mun bar muku duka zaɓuɓɓukan.

Wannan shima yana daga cikin girke girken da kuke samu na tsawon lokaci, don haka ina baku shawarar ku shirya shi idan kuna da lokaci kadan a gaba, zai zama da ɗan daɗi sosai!

Chickpea da salatin monkfish tare da tahine mayonnaise

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Chickanshi mai ɗanɗano da salatin monkfish tare da mayonnaise na tahine, cikakke a matsayin mai farawa ko abincin dare don cin ɗanyun wake a lafiyayye da haske.

• Irin Arcas

• Jimlar lokaci:

Sinadaran

• 1 babban gilashin gwangwani (400 g kimanin.)
• 100 g na albasa a cikin guda
• 100 g jan barkono
• 100 g na koren barkono
• 2 cloves da tafarnuwa
• dintsi na sabo ne da ganyen faski
• 10 zaitun wanda aka cire (kore ko baƙi, yadda kake so)
• 8 yankakken gherkins
• 1 matsakaici tumatir
• 10 g sherry vinegar
• 50 g man zaitun
• 1 / 2 teaspoon na gishiri
• tsunkule na garin kumin
• jan paprika ja
• 100-200 g dafaffen kifi
• 2 manyan cokali na mayonnaise
• 1/2 lemun tsami
• 1/2 teaspoon na tahine

Shiri

1. Mun sanya kaji a cikin tushe.

2. Saka albasa, barkono, tafarnuwa, faski, zaitun da zababbu a cikin gilashin. Muna sara 3 seconds, gudun 4. Muna zuba kan kaji.

3. Saka tumatir, mai, vinegar, paprika, cumin da gishiri a cikin gilashin. Yanke 30 seconds, gudun 10 kuma a zuba a kan kaji.

4. Ba tare da wanke gilashin ba mun ƙara mayonnaise, lemun tsami da tahini. Muna haɗuwa 5 seconds, saurin 3 1/2. 

5. Mun sanya salatin a kan farantin aiki (ko ɗayan zobba na ɗawainiya), mun sanya kifin a cikin flakes a saman. Muna zuba karamin cokali na mayonnaise na tahini akan kifin. Muna shayar da ɗanɗano na mai, barkono don ɗanɗano (na zaɓi) da kuma bauta.