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Miyan kayan lambu na yanayi

Verduras40 minti5 mutaneKalori 90
1/52/53/54/55/5 (Kuri'u 30)
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de Ascen Jimé nez

kayan lambu cream

Yi a kirim mai tsami a cikin Thermomix abu ne mai sauƙi wanda yawancin dare shine farkon hanya na abincin dare.

Yau mun shirya shi tare da kayan lambu na yanayi don haka kabewa ba zai iya ɓacewa ba. Ban rikitar da kaina da yawa ba kuma ina da dafa shi da ruwa, ba tare da broth ko madara ba. Ta wannan hanyar yana da laushi, haske da wadata sosai.

A wannan yanayin na raka shi da 'yan guda na gasasshen burodi, ba soyayye ba. Na gasa yankakken biredi a cikin kasidar sannan na yayyanka su da wukar da aka yi. Ta wannan hanyar, tare da gurasar gasasshen, muna raguwa kuma muna ƙara ƙarancin adadin kuzari a cikin tasa.

Miyan kayan lambu na yanayi tare da kabewa

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Miyan kayan lambu na yanayi tare da kabewa
  • Ascen Jimé nez
  • Kayan abinci: tradicional
  • Nau'in girke-girke: kayan lambu
  • Calories: 90
  • Ayyuka: 5
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 35 g albasa
  • 20 g man zaitun
  • 220 g kabewa
  • 125 g karas
  • 200 g broccoli
  • 115 g dankalin turawa
  • 300 g na ruwa
  • Sal

Shiri

  1. Mun sanya albasa da mai a cikin gilashin. Mun shirya 7 seconds, gudun 5. Mun rage tare da spatula abin da ya rage akan bangon gilashin.

  2. Mun cire beaker da shirin Minti 3, 120º, saurin cokali.

  3. Add da diced kabewa, da peeled da diced karas, da broccoli a cikin florets (zaka iya ƙara akwati, cire waje part), dankalin turawa, ruwa da gishiri. Rike beaker muna kunna injin yayin 3 seconds a saurin 5. Muna raguwa tare da spatula abin da aka bari a kan ganuwar gilashin. Muna shirin gaba 30 mintuna, 95º, gudun 1.

  4. Mun ragargaza shirye-shirye Minti 1, saurin ci gaba 5-10.

  5. Mun sanya ƙarin ruwa (ko ma madara) idan muka yi la'akari da shi wajibi ne kuma mu haɗu.

  6. Muna ba da kirim mai dumi, idan muna so, tare da gurasa mai gasa.

Informationarin bayani - 9 creams don faɗuwa


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