Strawberry melon smoothie tare da cookies

Da kyau, da alama lokaci ya fara ba mu hutu kuma wannan, da gaske, bazara na gabatowa. Don haka tare da yanayi mai kyau, dumi da ƙarin awoyi na haske suna fara sha'awar sabbin abubuwan sha kuma suna da fruita fruitan 'ya'yan itace. Saboda haka, zamu fara wannan sabon zangon ne a ƙafafun dama, da manufar cin 'ya'yan itace da kayan marmari, cin abinci da yawa Sano, ƙarancin mai, yin wasanni da yawa kuma ku more ƙananan jin daɗin rayuwa da ke ba mu kowace rana! Kuma don wannan, menene mafi kyau fiye da amfani da thermomix ɗin mu?

A yau mun kawo muku santsi mai laushi, ra'ayi don cin abincin buda baki da ciye-ciye na manya da yara ko a matsayin abincin dare da safe misali. Yana da girma kankana, strawberry da cookie smoothie. Mafi kyau, Zan shirya shi cikin minti 1. Don haka tsakanin ku ku shirya abubuwan hadin sannan kuma zamu tattara komai, a cikin mintuna 5 kacal zamu sami girgiza da ba za a iya nasara ba. Don morewa !!

Strawberry melon smoothie tare da cookies

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Kyakkyawan santsi na kankana, strawberries da nau'in cookies. Ya dace a matsayin karin kumallo ko abun ciye-ciye ga matasa da tsofaffi, ko matsayin abun ciye ciye a kowane lokaci na yini.

• Irin Arcas

• Nau'in girke-girke: abubuwan sha
• Calories: 200
• Ayyuka: 2

• Lokacin dafa abinci: 1M
• Jimlar lokaci: 1M

Sinadaran

• 300 g na kankana
• Madara ta 200g
• Kukis 4 (rubuta maría)
• 75 g strawberries
• 15 sugar g
• Lemon tsami cokali 1

Shiri

1. Mun sanya dukkan abubuwan sinadaran a cikin gilashin da shirin 1 minti, saurin ci gaba 5-7-10

Bayanan kula

Idan fruita fruitan itacen ba sanyi, zamu iya murkushe ɗan kankara a lokaci guda don mai santsi ya huce sosai.